Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Sunday at 4:00 PM #432 Food looks pretty interesting
nathanwhit44 V.I.P. EF Logger Monday at 4:12 AM #433 Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Attachments 76533.jpeg 199.5 KB · Views: 4
Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg
RoySimpson EF MOD Moderator Monday at 2:49 PM #434 nathanwhit44 said: Back & Biceps Pull-ups: weighted 15kgs 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Staight Bar Curls- 4 sets 25kg Hammers - 4 sets 15kg Cardio - Mixed 45mins treadmill, rower and bike. Click to expand... @nathanwhit44 Awesome routine right here!
nathanwhit44 said: Back & Biceps Pull-ups: weighted 15kgs 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Staight Bar Curls- 4 sets 25kg Hammers - 4 sets 15kg Cardio - Mixed 45mins treadmill, rower and bike. Click to expand... @nathanwhit44 Awesome routine right here!
MUSTANG_18 Senior Moderator Moderator Monday at 8:02 PM #435 nathanwhit44 said: Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44
nathanwhit44 said: Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44
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