No gym yesterday
Pin Sunday (Last week of Deca)
Breakfast same
Pin NPP
845 same
Lunch chili and peas
20 mg Cardarine
Preworkout
40 mins SIT stair stepper 8 rounds Medium
2x15 chest press machine 145 warmup
1x15 shoulder press machine 110 warmup
3x15 overhead pull down v handle 140 150 160
3x15 over head pull down wide grip 130
3x15 tricep push down v handle 72.5
2x15 tricep push down v handle inverted grip 64
2x15 back extensions BW
3x15 back extensions 25 30 35
2x15 isolateral shoulder press 55 per side
1x15 isolateral shoulder press 65 per side
4x15 low row 90 per arm
2x15 chest press machine 150
40 mins SIT stairstepper 8 rounds High
Weight 196
Protein
Cold shower
Dinner burger and spinach