Approved Log My Sustanon and Deca Durabolin Cycle Log

[the_alcatraz]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper médium

5x15 upper chest cable flys 17.5 per arm

4x20 tricep kickbacks 17.5 per arm

3x15 tricep v handle push down 67.5

2x15 tricep v handle push down inverted grip 67.5

6x15 incline dumbbell bench 40s 35s 30s

3x15 upper chest cable flys 17.5 per arm

3x15 low row 140

6x15 overhead pull down v handle 140 130 120

4x15 overhead pull downs wide grip 120

3x15 isolateral chest press 45s

3x15 Isolateral row 45s 90s per side

40 min SIT high

Weight 196

Protein

Cold shower

Dinner burger and broccoli

walnuts perfect snack
the other box looks like meal prep, you been prepping? @JackSmithBoye Im impressed

 

[JackSmithBoye]

thats a good difference but no protein with the avocado? or the chili had beef or?

Chili had beef and beans

 

[JackSmithBoye]

walnuts perfect snack
the other box looks like meal prep, you been prepping? @JackSmithBoye Im impressed

Yeah buddy prepping is the way

 

[the_alcatraz]

Yeah buddy prepping is the way

@JackSmithBoye prepping is the way to success

 

[ceo]

Bros been a while since I posted but you're doing amazing

 

[chesty]

love to see the delicious food

 

[ROIDDERS]

broccoli looks really good in that bed of rice

 

[Ulter]

I love to see your success you're pushing it good

 

[e2]

Jack you are the man for sure keep it up

 

[2Thick]

how are you with digesting that chili does it bother your stomach