Approved Log My Sustanon and Deca Durabolin Cycle Log

[the_alcatraz]

Alright I’ll run more rounds. I increased the intensity of the first set of cardio today.

lets do it and get protein a bit up

 

[SteveMobsterG]

From yesterday:

Breakfast same

845 same

Lunch Tex mex

20 mg Cardarine

Preworkout

Stretch 10 min

25 mins SIt stairstepper

4x16 low row close grip MAG 140 150

2x15 low row wide grip MAG 130

1x15 low row wide grip MAG 140

6x15 face pulls 30 35 40

4x15 lat pull downs wide MAG 130 140

4x15 pull downs close MAG 130 140

1x16 back extensions 20

30 min SIT stairstepper

Weight 197

Cold shower

protein

Dinner sushi

Too much volume for me

 

[25homes]

Good job

 

[Austin316]

oh I like how you're keeping the diet delicious

 

[sambee38]

keep up with the protein and good quality carbs

 

[BookerTNY]

nice job on the workouts keep it up

 

[Arabian]

good protein in those meals

 

[Zyglamail]

1 of the things I like about you is that you're honest in these logs

 

[Shrine]

keep up the good work we love your progress

 

[caligirl85]

I'm really excited to see what kind of improvements you can make