Approved Log My Sustanon and Deca Durabolin Cycle Log

[Noah Wixx]

Doing excellent

 

[JackSmithBoye]

No gym yesterday

Pin Sunday (Last week of Deca)

Breakfast same

Pin NPP

845 same

Lunch chili and peas

20 mg Cardarine

Preworkout

40 mins SIT stair stepper 8 rounds Medium

2x15 chest press machine 145 warmup

1x15 shoulder press machine 110 warmup

3x15 overhead pull down v handle 140 150 160

3x15 over head pull down wide grip 130

3x15 tricep push down v handle 72.5

2x15 tricep push down v handle inverted grip 64

2x15 back extensions BW

3x15 back extensions 25 30 35

2x15 isolateral shoulder press 55 per side

1x15 isolateral shoulder press 65 per side

4x15 low row 90 per arm

2x15 chest press machine 150

40 mins SIT stairstepper 8 rounds High

Weight 196

Protein

Cold shower

Dinner burger and spinach

 

[MUSTANG_18]

No gym yesterday

Pin Sunday (Last week of Deca)

Breakfast same

Pin NPP

845 same

Lunch chili and peas

20 mg Cardarine

Preworkout

40 mins SIT stair stepper 8 rounds Medium

2x15 chest press machine 145 warmup

1x15 shoulder press machine 110 warmup

3x15 overhead pull down v handle 140 150 160

3x15 over head pull down wide grip 130

3x15 tricep push down v handle 72.5

2x15 tricep push down v handle inverted grip 64

2x15 back extensions BW

3x15 back extensions 25 30 35

2x15 isolateral shoulder press 55 per side

1x15 isolateral shoulder press 65 per side

4x15 low row 90 per arm

2x15 chest press machine 150

40 mins SIT stairstepper 8 rounds High

Weight 196

Protein

Cold shower

Dinner burger and spinach

@JackSmithBoye overall Id say you look like you're improving
i see training but weight going up ? we need to try to up a bit on volume at least

how about protein can you up it a bit? 20+

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger spinach tomatoes onions avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 310 per leg warmup

6x15 leg extension 90 95 100 per leg

6x15 leg curl 90 95 100 per leg

1x15 back extensions BW warmup

1x15 RDL 335

1x8 RDL 345

5x15 calf raises 235 255 275 285 295

3x15 back extensions BW 30 35

2x15 hip abductor 140 superset with 2x15 hip adductor 140

5x15 Weighted decline crunches 60 55 50 45 40

40 Min stairstepper SIT 88 rounds High

 

[the_alcatraz]

Breakfast same

845 same

Lunch burger spinach tomatoes onions avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 310 per leg warmup

6x15 leg extension 90 95 100 per leg

6x15 leg curl 90 95 100 per leg

1x15 back extensions BW warmup

1x15 RDL 335

1x8 RDL 345

5x15 calf raises 235 255 275 285 295

3x15 back extensions BW 30 35

2x15 hip abductor 140 superset with 2x15 hip adductor 140

5x15 Weighted decline crunches 60 55 50 45 40

40 Min stairstepper SIT 88 rounds High

@JackSmithBoye reviewing your meals not clear to me
training is good and clear you staying
but meals , just ate those 2 meals?

 

[stevesmi]

nice update champ you're looking good

 

[JackSmithBoye]

@JackSmithBoye reviewing your meals not clear to me
training is good and clear you staying
but meals , just ate those 2 meals?

Had chili and avocado for dinner, I didn’t type out the rest of the post

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper médium

5x15 upper chest cable flys 17.5 per arm

4x20 tricep kickbacks 17.5 per arm

3x15 tricep v handle push down 67.5

2x15 tricep v handle push down inverted grip 67.5

6x15 incline dumbbell bench 40s 35s 30s

3x15 upper chest cable flys 17.5 per arm

3x15 low row 140

6x15 overhead pull down v handle 140 130 120

4x15 overhead pull downs wide grip 120

3x15 isolateral chest press 45s

3x15 Isolateral row 45s 90s per side

40 min SIT high

Weight 196

Protein

Cold shower

Dinner burger and broccoli

 

[SteveMobsterG]

Too much volume.

 

[the_alcatraz]

Had chili and avocado for dinner, I didn’t type out the rest of the post

thats a good difference but no protein with the avocado? or the chili had beef or?