Approved Log My Sustanon and Deca Durabolin Cycle Log

[Vadim Fedorov]

I like that sure pushing it that's what I like to see

 

[wootoom]

bruger+ broccoli sounds really good

 

[ballin2504]

You’re transforming daily!

 

[Tiger Salman Khan]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper médium

5x15 upper chest cable flys 17.5 per arm

4x20 tricep kickbacks 17.5 per arm

3x15 tricep v handle push down 67.5

2x15 tricep v handle push down inverted grip 67.5

6x15 incline dumbbell bench 40s 35s 30s

3x15 upper chest cable flys 17.5 per arm

3x15 low row 140

6x15 overhead pull down v handle 140 130 120

4x15 overhead pull downs wide grip 120

3x15 isolateral chest press 45s

3x15 Isolateral row 45s 90s per side

40 min SIT high

Weight 196

Protein

Cold shower

Dinner burger and broccoli

@JackSmithBoye Going good bro....keep up the awesome updates........

 

[Noah Wixx]

Nice transformation thus far

 

[25homes]

Great updates

 

[25homes]

Good work

 

[JackSmithBoye]

This is from Saturday, skipped Friday, had stuff going on

Breakfast same

845 same

Lunch burger broccoli tomatoes onions

20 mg Cardarine

Preworkout

Stretch 10

1 hour 20 SIT stairstepper 14 rounds starting at 123 going up to 160 spm for the sprint intervals

No lift today

Weight 196

Protein

Cold shower

Dinner sushi

 

[MUSTANG_18]

This is from Saturday, skipped Friday, had stuff going on

Breakfast same

845 same

Lunch burger broccoli tomatoes onions

20 mg Cardarine

Preworkout

Stretch 10

1 hour 20 SIT stairstepper 14 rounds starting at 123 going up to 160 spm for the sprint intervals

No lift today

Weight 196

Protein

Cold shower

Dinner sushi

@JackSmithBoye love that sushi dinner high protein

abs are TIGHT

good light day for you

waiting on next training update

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 isolateral chest press 45 55 65 75 85 95 per side

4x15 tricep v handle push down 67.5 70.5

2x15 inverted grip v handle tricep push down 67.5

8x15 cable side delt raises 12.5 14 per arm

6x15 upper chest press 145 155

3x15 chest flys 115

3x20 decline dumbbell chest press 35s

2x15 pull-ups BW

40 mins stairstepper SIT high

Weight 196

Fat feels like it’s coming off too slowly, wanting to see if I can cut more, can I do a dig phase like 2000-2500 calories at this point or should I stay north of 3000 as I’ve been?

Protein

Cold shower

Dinner chili and peas

Also forgot to mention, got some keto test strips and found that I’m at 3-5 mg/DL ketones!