Approved Log My Sustanon and Deca Durabolin Cycle Log

[zedhed]

definitely gonna see some big changes over the next few weeks I predict

 

[ballin2504]

Making great improvement daily man

 

[JackSmithBoye]

Breakfast same

845 same

Lunch salmon and broccoli

20 mg cardarine

Preworkout

Stretch 10

30 min SIT 136 spm for 30 seconds 89 for 4 minutes 6 rounds

2x15 tricep push down bench 110 warmup

4x15 side delt cable flys 12.5

4x15 high grip iso lateral row 90 140 160 180 superset with 4x15 low grip isolateral row same weights

4x15 side delt raises 10 15 10 15

6x15 Side delt cable flys 12.5

6x15 row 90 per arm

1x15 rear delt flys 85

4x15 side delt raises 15 10

3x15 incline dumbbell bench 35s

3x15 iso lateral chest press 90 110 120

3x15 Overhead pull downs close v grip 120 130 140

30 mins SIT 6 rounds

Weight 197

Protein

Cold shower

Dinner Tex mex

Pin tomorrow

 

[the_alcatraz]

Breakfast same

845 same

Lunch salmon and broccoli

20 mg cardarine

Preworkout

Stretch 10

30 min SIT 136 spm for 30 seconds 89 for 4 minutes 6 rounds

2x15 tricep push down bench 110 warmup

4x15 side delt cable flys 12.5

4x15 high grip iso lateral row 90 140 160 180 superset with 4x15 low grip isolateral row same weights

4x15 side delt raises 10 15 10 15

6x15 Side delt cable flys 12.5

6x15 row 90 per arm

1x15 rear delt flys 85

4x15 side delt raises 15 10

3x15 incline dumbbell bench 35s

3x15 iso lateral chest press 90 110 120

3x15 Overhead pull downs close v grip 120 130 140

30 mins SIT 6 rounds

Weight 197

Protein

Cold shower

Dinner Tex mex

Pin tomorrow

@JackSmithBoye the training is perfect i like the level you keeping it but i want to see more cardio can you?

on the foods hard to say from your post, whats your food intake like? you feel leaner?

 

[JackSmithBoye]

This is from yesterday

Breakfast same

Pin today

845 same

Lunch Tex mex

20 mg Cardarine

Preworkout

Stretch 10 min

30 min SIT 6 rounds same as yesterday

14x15 side delt raises 12.5

8x15 Tricep kickbacks 12.5 14 15.5 17.5

2x15 tricep push down v handle 67.5

2x15 tricep push down inverted grip 67.5

2x15 tricep push down long strap handles 42.5

6x15 tricep push down straight handle wide grip 42.5 47.5 52.5 57.5 62.5 67.5

1x15 chest press machine 130

4x15 chest press machine 145

4x15 chest flys 115 130

3x5 chest flys 145

4x7 pull-ups

1x15 forearm curls 35s

30 min SIT stairstepper 6 rounds

Weight 197

Protein

Cold shower

Dinner sushi

 

[JackSmithBoye]

@JackSmithBoye the training is perfect i like the level you keeping it but i want to see more cardio can you?

on the foods hard to say from your post, whats your food intake like? you feel leaner

How much cardio do you want me to add. I am 30 mins pre and 30 mins post Medium intensity pre and high intensity post. Intake is good, definitely feel leaner and I’m under 45-50 grams net carbs daily.

 

[the_alcatraz]

How much cardio do you want me to add. I am 30 mins pre and 30 mins post Medium intensity pre and high intensity post. Intake is good, definitely feel leaner and I’m under 45-50 grams net carbs daily.

can you add 10min to each session please

 

[JackSmithBoye]

Breakfast same

845 same

Lunch salmon and broccoli

20 mg Cardarine

Preworkout

Stretch 10 min

30 min SIT stairstepper

2x15 leg press 300 per leg warmup

2x15 hip adductor 140 super set with 2x15 hip abductor 140

4x15 leg extensions 85 per leg

6x15 leg curls 85 per leg

3x15 back extensions BW 30 35

2x15 leg press 450 superset with 2x15 calf raises same weight

1x15 leg press 540 superset with 1x15 calf raises same weight

2x15 calf raises 240

3x5 calf raises 260

2x15 back extensions 25

4x15 weighted decline ab curls 55 50

30 mins SIT

Weight 198

Protein

Cold shower

Dinner Tex mex and broccoli

 

[JackSmithBoye]

can you add 10min to each session please

I’ll add

 

[RoySimpson]

Solid brekky!