ballin2504 Chairman Member Chairman Member Aug 1, 2024 #261 PUREAU said: Chest day Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 View attachment 146451 Click to expand... Those grill marks. Perfect
PUREAU said: Chest day Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 View attachment 146451 Click to expand... Those grill marks. Perfect
PUREAU V.I.P. EF Logger Aug 2, 2024 #263 Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
MUSTANG_18 Senior Moderator Moderator Aug 2, 2024 #266 PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU arm pulls really good with 22kg you're strong AF man
PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU arm pulls really good with 22kg you're strong AF man
PUREAU V.I.P. EF Logger Aug 6, 2024 #268 Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli:
Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli:
MUSTANG_18 Senior Moderator Moderator Aug 6, 2024 #269 PUREAU said: Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli: View attachment 146706 Click to expand... @PUREAU chest press strong volume orange chicken NICE, very high protein
PUREAU said: Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli: View attachment 146706 Click to expand... @PUREAU chest press strong volume orange chicken NICE, very high protein
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