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Looking forward to following along. Getting your food tracked will definitely help.
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
Nice start to the log
Thanks!!
Todays LEGS day:
1. Squats: 3 sets of 10 reps 1)50kgs, 2)70kgs, 3)80kgs
2. Lunges: 3 sets of 12 reps per leg
3. Deadlifts: 3 sets of 8 reps 1)70kgs 2)90kgs 3)110kgs
4. Leg Press: 3 sets of 12 reps 1)100kgs 2)150kgs 3)175kgs
5. Calf Raises: 3 sets of 15 reps 25kgs
Todays LEGS day:
1. Squats: 3 sets of 10 reps 1)50kgs, 2)70kgs, 3)80kgs
2. Lunges: 3 sets of 12 reps per leg
3. Deadlifts: 3 sets of 8 reps 1)70kgs 2)90kgs 3)110kgs
4. Leg Press: 3 sets of 12 reps 1)100kgs 2)150kgs 3)175kgs
5. Calf Raises: 3 sets of 15 reps 25kgs
good leg day @nathanwhit44 pumped i bet
clean sushi there
careful with raw fishyou got some pics of you face blurred for us?
nice start with the log.
@nathanwhit44 good food pics buddy.......
Today's workout was Arms. Had to do a quick one as work was absolutely crazy.
1. Bicep curls: 3 sets 8-12 reps. 15kg 17.5kg 22kg
2. Tricep dips: Start with 3 sets of 10-15 reps.
3. Push-ups: Begin. 3 sets 8-12 reps
4. Hammer curls: 3 sets of 8-12 reps. 15kg 17.5kg 22kg
5. Cable work triceps and biceps
1. Bicep curls: 3 sets 8-12 reps. 15kg 17.5kg 22kg
2. Tricep dips: Start with 3 sets of 10-15 reps.
3. Push-ups: Begin. 3 sets 8-12 reps
4. Hammer curls: 3 sets of 8-12 reps. 15kg 17.5kg 22kg
5. Cable work triceps and biceps
@nathanwhit44 good hammers the training HOT
i wouldnt eat the chips you got there though, better get more yams etc
meal pics HOT stay sharing
