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Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
That extra chicken is a must!
Massive Back workout for me! Had some amazing pumps.
1. Pull-ups: 3 sets of 8-12 reps
2. row machine : 3 sets of 10-12 reps 60kgs 80kgs 90kgs
3. Lat pulldowns: 3 sets of 10-12 reps 70kg 70kg 80kg
4. Seated cable rows: 3 sets of 10-12 reps 70kg consistent
5. Deadlifts: 3 sets of 8-10 reps 60kg 80kg 90kg
1. Pull-ups: 3 sets of 8-12 reps
2. row machine : 3 sets of 10-12 reps 60kgs 80kgs 90kgs
3. Lat pulldowns: 3 sets of 10-12 reps 70kg 70kg 80kg
4. Seated cable rows: 3 sets of 10-12 reps 70kg consistent
5. Deadlifts: 3 sets of 8-10 reps 60kg 80kg 90kg
Great updates
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