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Not a fan of those drinks
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
Yeah it was a timing thing... I just had to get something in.
My Chest Day today!
1. Push-ups: 3 sets of 10-12 reps
2. Barbell bench press: 4 sets of 8-10 reps 40kg 60kg 80kg 80kg
3. Dumbbell incline press: 3 sets of 10-12 reps 25kg 30kg 35kg
4. Dumbbell flyes: 3 sets of 10-12 reps 17.5kg consistent
5. Cable chest press: 3 sets of 10-12 reps 15kg consistent
6. Chest dips: 3 sets of 8-10 reps
1. Push-ups: 3 sets of 10-12 reps
2. Barbell bench press: 4 sets of 8-10 reps 40kg 60kg 80kg 80kg
3. Dumbbell incline press: 3 sets of 10-12 reps 25kg 30kg 35kg
4. Dumbbell flyes: 3 sets of 10-12 reps 17.5kg consistent
5. Cable chest press: 3 sets of 10-12 reps 15kg consistent
6. Chest dips: 3 sets of 8-10 reps
bro inch up the volume a little bit
I like this workout it's precise and on point
I bet you had a nice burn on this training
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