Approved Log My Body Composition + Cycle Log

[MasonicBodybuilder]

Looking forward to following along. Getting your food tracked will definitely help.

 

[ballin2504]

Nice start to the log

 

[nathanwhit44]

Thanks!!

Todays LEGS day:

1. Squats: 3 sets of 10 reps 1)50kgs, 2)70kgs, 3)80kgs
2. Lunges: 3 sets of 12 reps per leg
3. Deadlifts: 3 sets of 8 reps 1)70kgs 2)90kgs 3)110kgs
4. Leg Press: 3 sets of 12 reps 1)100kgs 2)150kgs 3)175kgs
5. Calf Raises: 3 sets of 15 reps 25kgs

 

[nathanwhit44]

 

[the_alcatraz]

Thanks!!

Todays LEGS day:

1. Squats: 3 sets of 10 reps 1)50kgs, 2)70kgs, 3)80kgs
2. Lunges: 3 sets of 12 reps per leg
3. Deadlifts: 3 sets of 8 reps 1)70kgs 2)90kgs 3)110kgs
4. Leg Press: 3 sets of 12 reps 1)100kgs 2)150kgs 3)175kgs
5. Calf Raises: 3 sets of 15 reps 25kgs

good leg day @nathanwhit44 pumped i bet

View attachment 144186

clean sushi there careful with raw fish
you got some pics of you face blurred for us?

 

[Noah Wixx]

Welcome nice start with the log.

 

[Tiger Salman Khan]

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@nathanwhit44 good food pics buddy.......

 

[nathanwhit44]

Today's workout was Arms. Had to do a quick one as work was absolutely crazy.

1. Bicep curls: 3 sets 8-12 reps. 15kg 17.5kg 22kg

2. Tricep dips: Start with 3 sets of 10-15 reps.

3. Push-ups: Begin. 3 sets 8-12 reps

4. Hammer curls: 3 sets of 8-12 reps. 15kg 17.5kg 22kg

5. Cable work triceps and biceps

 

[MUSTANG_18]

Today's workout was Arms. Had to do a quick one as work was absolutely crazy.

1. Bicep curls: 3 sets 8-12 reps. 15kg 17.5kg 22kg

2. Tricep dips: Start with 3 sets of 10-15 reps.

3. Push-ups: Begin. 3 sets 8-12 reps

4. Hammer curls: 3 sets of 8-12 reps. 15kg 17.5kg 22kg

5. Cable work triceps and biceps

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@nathanwhit44 good hammers the training HOT
i wouldnt eat the chips you got there though, better get more yams etc
meal pics HOT stay sharing

 

[stevesmi]

looks like a nice little Mexican dish to me