Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

keep updating us on the fasted cardio as well

Usually daily in the morning, I like 25-30 minutes then 5-10 before and after on leg days

 

[man05]

definitely keep your eating windows 6 hours or less

I think I’m close but around 7-7.5 realistically.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sounds like you are starting to get on a roll

 

[chesty]

that fasting and time restricted eating is paying off

 

[ROIDDERS]

get in some good high-intensity cardio during your fast

 

[ceo]

Bros no matter what you do keep that core tight

 

[SteveMobsterG]

Not sure why you got 'bored'

 

[man05]

Not sure why you got 'bored'

Just sitting around can be boring for me at times.

 

[man05]

@man05 you look REALLY good bro
just straight WOW super shred and super lean and bigger
you're BIGGER leaner and stronger, wider shoulders and bigger arms
very impressive!!!!

Here the Sunday pics from 10 minutes ago, I’ve only had 6oz coffee and I used the restroom and am totally empty, still have some abdominal definition, I can easily cut this once I go back to try dose, reduce calories and keep cardio going, but I’m not ready for that.

What’s odd is why is my weight jumped from 219 to 222? I am not bloated and it’s not possible to gain 3 lbs of muscle in a week.