Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Todays push was fun but towards the end I gas gassed, had some shake and literally fell asleep on the bed during a work call, that nap felt great, Im finding a short rest after lifting prior to food seems to help in healing.

Hypertrophic workout accomplished chest felt sick, after a set of high reps I had crazy striations temporarily popping out on the top of my chest, ive never seen that ever in my life, even when I did heavy kettlebell training, very cool.

HEres my weights a diet for the day. Hypertrophic legs tomorrow, can't wait, I love the veins on my thighs, I am getting lean enough to rub my skin on my legs and I can see the veins and fascia underneath he surface its pretty awesome.

Thanks for all the support


Have a great day or night.

Mark

5/30/24​	Protein	57​	24​	70​	50​	70​	50​				321​
	Fat	58​	2​	15​	5​	30​	5​				115​
	Carbs	140​	45​	235​	70​	150​	70​				710​
		5 scrambled eggs on 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Bowl of rice cereal and protein shake	Large recovery shake	Grilled chicken and white rice	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled chicken and white rice	Weights 5/30/24 Bench Press Medium grip 3​ 20,18,18 195​ Invcline bench press 3​ 20​ 155​ Bench Medium grip high reps 1​ 47​ 155​ Dumbbell Upright row 3​ 16​ 80(40each) Meadows row 3​ 16​ 55​ Palms in cable row 3​ 20,20,18 130​ Glose grip landmine row 3​ 20​ 135​ Cable Triceps pushdown 3​ 20​ 55​

 

[the_alcatraz]

From an hour ago, I'm empty and on water, I think I have some muscle fullness do to glycogen and the heavier carbs.
With time I will easily hit 225+ as long as I 1. eat well, 2. cycle wisely, 3. take adequate time to rest and 4 lifting smart, I see no need to rush anything.

@man05 Mark those are perfect results you're DOING It right

 

[the_alcatraz]

Todays push was fun but towards the end I gas gassed, had some shake and literally fell asleep on the bed during a work call, that nap felt great, Im finding a short rest after lifting prior to food seems to help in healing.

Hypertrophic workout accomplished chest felt sick, after a set of high reps I had crazy striations temporarily popping out on the top of my chest, ive never seen that ever in my life, even when I did heavy kettlebell training, very cool.

HEres my weights a diet for the day. Hypertrophic legs tomorrow, can't wait, I love the veins on my thighs, I am getting lean enough to rub my skin on my legs and I can see the veins and fascia underneath he surface its pretty awesome.

Thanks for all the support


Have a great day or night.

Mark

5/30/24​	Protein	57​	24​	70​	50​	70​	50​				321​
	Fat	58​	2​	15​	5​	30​	5​				115​
	Carbs	140​	45​	235​	70​	150​	70​				710​
		5 scrambled eggs on 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Bowl of rice cereal and protein shake	Large recovery shake	Grilled chicken and white rice	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled chicken and white rice	Weights 5/30/24 Bench Press Medium grip 3​ 20,18,18 195​ Invcline bench press 3​ 20​ 155​ Bench Medium grip high reps 1​ 47​ 155​ Dumbbell Upright row 3​ 16​ 80(40each) Meadows row 3​ 16​ 55​ Palms in cable row 3​ 20,20,18 130​ Glose grip landmine row 3​ 20​ 135​ Cable Triceps pushdown 3​ 20​ 55​

veins means you're super vascular PERFECT bro happy to see you this level finally

 

[Tiger Salman Khan]

Todays push was fun but towards the end I gas gassed, had some shake and literally fell asleep on the bed during a work call, that nap felt great, Im finding a short rest after lifting prior to food seems to help in healing.

Hypertrophic workout accomplished chest felt sick, after a set of high reps I had crazy striations temporarily popping out on the top of my chest, ive never seen that ever in my life, even when I did heavy kettlebell training, very cool.

HEres my weights a diet for the day. Hypertrophic legs tomorrow, can't wait, I love the veins on my thighs, I am getting lean enough to rub my skin on my legs and I can see the veins and fascia underneath he surface its pretty awesome.

Thanks for all the support


Have a great day or night.

Mark

5/30/24​	Protein	57​	24​	70​	50​	70​	50​				321​
	Fat	58​	2​	15​	5​	30​	5​				115​
	Carbs	140​	45​	235​	70​	150​	70​				710​
		5 scrambled eggs on 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Bowl of rice cereal and protein shake	Large recovery shake	Grilled chicken and white rice	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled chicken and white rice	Weights 5/30/24 Bench Press Medium grip 3​ 20,18,18 195​ Invcline bench press 3​ 20​ 155​ Bench Medium grip high reps 1​ 47​ 155​ Dumbbell Upright row 3​ 16​ 80(40each) Meadows row 3​ 16​ 55​ Palms in cable row 3​ 20,20,18 130​ Glose grip landmine row 3​ 20​ 135​ Cable Triceps pushdown 3​ 20​ 55​

@man05 Good updates so far....consistency is amazing........

 

[man05]

Today I found hypertrophic the harder of the two leg workouts, got a little bored at the end so I did a few sets of light shoulders with dumbbells.
Sumo dumbbells can kick your butt I found out the hard way today, well worth it though.

Heres the goods on the day.

5/31/24
5 minute cardio warmup
25minutes cool down cardio
Walking Lunges	3​	30​	BW
Barbell Squat (narrow stance)	4​	25,25,30,35	225​	quads were on fire last set, felt great going down parallel
Barbell Split Squat	3​	16​	115​	great movement
Dumbbell stiff leg dealift	5​	25​	140​	worked my hams hard, legs were shaking on final reps of last three sets
Sumo squat dumbbell	4​	30,30,40,40	75​	just kept pushing , 90% range of motion, constant resistance
Barbell calf raise	5​	30,40,50,40,30	215​	calves were super pumped after these

5/31/24​	Protein	65​	50​	20​	24​	70​	70​	50​			349​
	Fat	58​	5​	9​	2​	15​	30​	5​			124​
	Carbs	140​	70​	29​	45​	235​	150​	70​			739​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Grilled chicken and white rice	MRE bar easy snack	Bowl of rice cereal and protein shake	Large recovery shake	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled chicken and white rice

Eating REAL food makes one grow!

Im off to sleep soon, get tired working out hard, need the sleep to grow.
Current weight is up to 219 as of this morning empty after the bathroom and prior to eating food or drinking any water.
Guessing it glycogen mostly, Monday I am pushing harder.

Have a good weekend


Mark

 

[ballin2504]

You look killer man

 

[man05]

Thanks man, hopefully with hard work and discipline I can gain some more size.

 

[man05]

Day off, good cardio bike for 30 minutes, rainy day, sat on my butt for the most part and watched champions league.

Meals not bad overall.

6/1/24​	Protein	65​	70​	20​	70​	65​	42​				332​
	Fat	58​	18​	9​	30​	10​	6​				131​
	Carbs	140​	90​	29​	150​	55​	28​				492​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	2 Homemade burritos with grilled chicken, ground beef, hot sauce, pinch of cheese, rice and black beans in large flour toritilla	MRE bar easy snack	Homemade 850 calorie shake (tropical), 1tsp cocunut oil, cup of frozen poineapple, cup of frozen banana, 1 cup oatmeal milled to flour, 2 scoops vanilla whey, cup of yogurt greek WF, cup NF milk, 1 cup or so water.	Grilled chciekn breast with a large sweet potato	myoplex before bed

Hope you all have a great day or night, more meals tomorrow.


Mark

 

[the_alcatraz]

Today I found hypertrophic the harder of the two leg workouts, got a little bored at the end so I did a few sets of light shoulders with dumbbells.
Sumo dumbbells can kick your butt I found out the hard way today, well worth it though.

Heres the goods on the day.

5/31/24
5 minute cardio warmup
25minutes cool down cardio
Walking Lunges	3​	30​	BW
Barbell Squat (narrow stance)	4​	25,25,30,35	225​	quads were on fire last set, felt great going down parallel
Barbell Split Squat	3​	16​	115​	great movement
Dumbbell stiff leg dealift	5​	25​	140​	worked my hams hard, legs were shaking on final reps of last three sets
Sumo squat dumbbell	4​	30,30,40,40	75​	just kept pushing , 90% range of motion, constant resistance
Barbell calf raise	5​	30,40,50,40,30	215​	calves were super pumped after these

5/31/24​	Protein	65​	50​	20​	24​	70​	70​	50​			349​
	Fat	58​	5​	9​	2​	15​	30​	5​			124​
	Carbs	140​	70​	29​	45​	235​	150​	70​			739​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Grilled chicken and white rice	MRE bar easy snack	Bowl of rice cereal and protein shake	Large recovery shake	Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk	Grilled chicken and white rice

Eating REAL food makes one grow!

Im off to sleep soon, get tired working out hard, need the sleep to grow.
Current weight is up to 219 as of this morning empty after the bathroom and prior to eating food or drinking any water.
Guessing it glycogen mostly, Monday I am pushing harder.

Have a good weekend


Mark

@man05 eating big and sleeping big bro wow
7XX carbs WOW you're eating real big

Day off, good cardio bike for 30 minutes, rainy day, sat on my butt for the most part and watched champions league.

Meals not bad overall.

6/1/24​	Protein	65​	70​	20​	70​	65​	42​				332​
	Fat	58​	18​	9​	30​	10​	6​				131​
	Carbs	140​	90​	29​	150​	55​	28​				492​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	2 Homemade burritos with grilled chicken, ground beef, hot sauce, pinch of cheese, rice and black beans in large flour toritilla	MRE bar easy snack	Homemade 850 calorie shake (tropical), 1tsp cocunut oil, cup of frozen poineapple, cup of frozen banana, 1 cup oatmeal milled to flour, 2 scoops vanilla whey, cup of yogurt greek WF, cup NF milk, 1 cup or so water.	Grilled chciekn breast with a large sweet potato	myoplex before bed

Hope you all have a great day or night, more meals tomorrow.


Mark

day off is fine but cardio is perfect on day off

 

[man05]

@man05 eating big and sleeping big bro wow
7XX carbs WOW you're eating real big


day off is fine but cardio is perfect on day off

I was stuffed just couldn’t stop eating , the eq allows me to sit down and eat as much as I want in one setting.