I Would like some help / tips for my Goals and Diet Please (Muscle Gain + Fat Loss at same time)

[zk7]

Hi,

I been training for few years now.

Stats Below :

Age : 25
Weight : 218lb (in morning)
BF % : dunno but prolly like 18% or so.

I take Test E 750mg/week
1 Aromasin (12.5mg) ED To keep Bloat and Blood Pressure Contained.

My diet is weird :

Meal 1
Bagel
2 Slice yellow Cheese(low fat, 5prot each)
Some yogurt
Coffee (with sugar and milk)
1.5 Scoop Whey Powder

Meal 2
1 Cup Rice or so or 1 Cup Macarroni
tuna CAn

Meal 3
1.5 Cup rice
Salmon Can

Train

Meal 4
3 Scoop Whey Powder
1 Banana
1 Yogurt

Tell me is that enough to Gain muscle and lose fat? or is that too low cal or what. I don't feel the buzz that I used to feel when I ate more and lifted heavy, i felt more happy and buzzed from the Test., confidence.

I'll be starting soon Test E and Tren E together, maybe the Tren E will help with the Fat Loss.

But help with the diet part , i want to put that aside to make sure its 100% good.

 

[zk7]

Bump

 

[swanky11]

Thats not enough food to get bigger, your gonna need to eat more if you want to gain muscle.

 

[zk7]

Can you give advice then? What more to eat? Remember i also want to lose fat. I'm already fat i think 18% BF. I need to also lose fat. At same time as gaining muscle.

 

[swanky11]

Re: I Would like some help / tips for my Goals and Diet Please (Muscle Gain + Fat Los

Can you give advice then? What more to eat? Remember i also want to lose fat. I'm already fat i think 18% BF. I need to also lose fat. At same time as gaining muscle.

youre gonna have to wait for the guys who have been here longer and know more for exact advice, but i asked a similar ques awhile back and found out you gotta choose one or the other, lose fat or gain muscle, not both

 

[DJLegacy2k1]

You cant do both...Building muscle takes eating above maint. cals, and burning fat takes eating less than maint. cals.

Hence CYCLING, if you could do both people wouldnt need to CYCLE. You do one then the other.

-Legacy

 

[George Spellwin]

Re: I Would like some help / tips for my Goals and Diet Please (Muscle Gain + Fat Los

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