Waxy Maize or dextrose/maltodextrin

[vargasty]

IS there any real benefits to using waxy maize over the usual dextrose/maltodextrin pwo combo? I was thinking about it but I just recently read that Waxy Maize Starch does not spike insulin , which I was told is neccessarry post workout. I have used dextrose for years. Any help would be nice.

 

[ksa]

neccessarry no, but try it for yourself & decide. You may compare the two with

Hydrolyzed rice syrup.

 

[vargasty]

I never heard of anyone using that stuff. I just see it on proteinfactory.com. I am not going to try it until it is widely used. Does anyone know if waxy maize spikes insulin or not?

 

[jamesG]

I have only used dextrose, there seems to be a lot of hyping about waxy maize. Hard to tell if thats all it is. I have some on order, so I guess I will see.

 

[abomb1]

I used waxy maize starch in vitargo CGL, and I got great resaults(as far as supplements go)