This is my first ever cycle. My goal is lean bulk and lowering body fat. The last 8 weeks I have lost over 30lbs on a calorie reduced (1600-1800) IF diet with one cheat day a week. Originally I wanted to lose more bf% before starting but I'm going to Vegas in Aug and want to be done PCT before I go. I'm going to aim for approx. 2400 cals on weight days and 1800 on cardio/rest days. Still not 100% sure what the break down should be though as there is a lot of varying information on that but lots of protein for sure. I'm open to any feedback.
Stats:
Age - 36
Height - 6'2"
Weight - 197 lbs
BF% - 18.1
Training - 3 to 4 times a week weights and 2 times a week about 45mins cardio. I go to the gym with a guy at work and we do mostly compound lifts with heavy weights lower reps, 6-8, after warming up with a few lighter weight 10-12 rep sets. Again open to any feedback have been looking at a few different programs.
Cycle
1-6 Helladrol 75/75/75/100/100/125
1-6 Katanadrol v3.0 3 caps a day
1-6 N2Guard 7 caps a day
1-6 HCGenerate 5 caps a day
1-6 RS Transaderm 5 pumps morning
3-10 Forma Stanzol 5 pumps 2x a day
PCT 7-10
Clomid 25/25/25/25
Forged Post Cycle
Methyl EAA
Test Infusion
Keto Burn
Other
N2Slin
N2Amp
N2Burn
PowerChews Creatine/BCAA/Glutamine
Zero Loss PWO
Raspberry Keytones
TUDCA
Taurine
NuBlend Protein
N2Bulk
Fish Oil
Multi vitamin
Advanced Probiotic
This is typical workout day:
6:30 AM – Wake up
6:45 AM – Hella / Katana / 5 pumps RS Transaderm / Fish Oil after shower
9:45 – BCAA / Creatine & PWO Drink
10-11 AM – Workout
11 AM - 4caps n2guard / 3caps hcgenerate / 2 caps N2Slin / BCAA
11:30 AM – First meal
3:00 PM - Hella / Katana & Second Meal with Fish Oil
5:30 PM - 2 caps Need2slin
6:00 PM - Last meal
7:00 PM - 3cap n2guard / 2caps hcgenerate
Stats:
Age - 36
Height - 6'2"
Weight - 197 lbs
BF% - 18.1
Training - 3 to 4 times a week weights and 2 times a week about 45mins cardio. I go to the gym with a guy at work and we do mostly compound lifts with heavy weights lower reps, 6-8, after warming up with a few lighter weight 10-12 rep sets. Again open to any feedback have been looking at a few different programs.
Cycle
1-6 Helladrol 75/75/75/100/100/125
1-6 Katanadrol v3.0 3 caps a day
1-6 N2Guard 7 caps a day
1-6 HCGenerate 5 caps a day
1-6 RS Transaderm 5 pumps morning
3-10 Forma Stanzol 5 pumps 2x a day
PCT 7-10
Clomid 25/25/25/25
Forged Post Cycle
Methyl EAA
Test Infusion
Keto Burn
Other
N2Slin
N2Amp
N2Burn
PowerChews Creatine/BCAA/Glutamine
Zero Loss PWO
Raspberry Keytones
TUDCA
Taurine
NuBlend Protein
N2Bulk
Fish Oil
Multi vitamin
Advanced Probiotic
This is typical workout day:
6:30 AM – Wake up
6:45 AM – Hella / Katana / 5 pumps RS Transaderm / Fish Oil after shower
9:45 – BCAA / Creatine & PWO Drink
10-11 AM – Workout
11 AM - 4caps n2guard / 3caps hcgenerate / 2 caps N2Slin / BCAA
11:30 AM – First meal
3:00 PM - Hella / Katana & Second Meal with Fish Oil
5:30 PM - 2 caps Need2slin
6:00 PM - Last meal
7:00 PM - 3cap n2guard / 2caps hcgenerate