Your diet Meal by Meal..Lets here it!

[JKurz1]

what will your HIIT look like?

 

[SoreArms]

I'm going to start with the 8 week program outlined in this link
http://www.musclemedia.com/training/hiit.asp

I've been doing it for a few weeks now on eliptical, but I won't start the actual program until I'm able to wake up in the morns.

I've also read that many people just do their regular cardio a la HIIT, I might also give this a try down the line.

 

[psychedout]

Typically looks like:

1) 2 cups cottage cheese
1 cup oats
2 tbsp pb

2) 2 cups cottage cheese
1 cup oats
handful of almonds

3) 2 medium chicken breats
1 cup rice

4)PWO: 1 litre of milk

5)2 medium chicken breats
1 cup rice

6) 2 cans of tuna, 2 tbsp pb

 

[Babyfaced Assassin]

JKurz yeah

some would argue that I over train though but realistically I don't think i'm training enough lol

I manage to get in 12 hours of trianing a week max

 

[JKurz1]

all good bro - I trying to cut back as I think overtraining is getting the best of me.........

 

[sfreak49]

either 2 cups of milk with allthewhey protein shake twice a day, or 2 slices of bread, a can of tuna and mayo and a cup of milk...for dinner usually a salad and a sandwich, or two sandwiches with lots of meat and some mayo.

 

[JKurz1]

female or male?

 

[Vicious cycle]

Meal 1.
3 whole eggs and 4 egg whites, 2 slices canadian bacon, 3/4 cup total ceral (I sometimes add raisins for taste) w/ 1/2 cup FF milk.


Meal 2.
Allthewhey shake (2 scoops) w/1 cup FF milk and a banana or orange or grapes.


Meal 3.
2 large chicken breasts, large salad (a little Blue cheese dressing)


Meal 4.
Allthewhey shake (2 scoops) w/1 cup FF milk and a serving of pineapple (in natural juices)


Meal 5. (only on workout days right after my workout)
Allthewhey shake (2 scoops) w/1 cup FF milk


Meal 6.
16oz. Steak and large salad (a little Blue cheese dressing) and a baked potato /butter spray (the 0 everything kind)


Meal 7.
Allthewhey shake (2 scoops) w/1 cup FF milk


I'm not a big guy (180lbs) and I find it tough to take in this much. Very tough. One more thing, WATER WATER WATER!!!!!!

 

[JKurz1]

suggestion? drop a few shakes and get some more solids in.....I know its hard, but your stomach will eventually learn to take them in...also, where are the carbs? Oats instead of total, yams, whole grains, etc.....

 

[Vicious cycle]

suggestion? drop a few shakes and get some more solids in.....I know its hard, but your stomach will eventually learn to take them in...also, where are the carbs? Oats instead of total, yams, whole grains, etc.....

I welcome any and all suggestions. The carbs are all over the place, in the FF milk, the total (even more with raisins), the baked potato and the 2 servings of fruit. How much more should someome take in? I'm not even getting half of my total protien intake from the shakes, so I don't think (IMHO) that it's out of line. I don't like oatmeal, so I looked at the info chart on the Total and oatmeal and they are pretty close.