Your diet Meal by Meal..Lets here it!

[JKurz1]

How does each of your "off-training" days differ? Lose the carbs? Up the carbs? Just lose the PO shake?

 

[Babyfaced Assassin]

JKurz

pretty much lose the PW shake and replace it with a "Treat" Meal

 

[JKurz1]

so, you think you eat more?? Do anything on off days? I ran this am and wondering if I should run again tonight ot just lay low and walk the pooch..........

 

[Babyfaced Assassin]

Jkurz

I train pretty intensley 6 days a week so if i treat myself i don't really count calories or anything. I find that it doesn't make me fat or anything as long as im training hard.

Sometiems we'll go for all u can eat sushi and i'll finish a tray of sushi myself and im not a big guy hehe

As for doing things in my off day?
well i teach Kickboxing on my off day so whilst im not training as such im on my feet. I try to walk around alot too but nothing too strenuous.

 

[JKurz1]

so, you are pretty active 7 days a week.....hmm.....I have two off days a week and I do 35 minutes of treadmill or eliptical first thing in the am on those days........then I was thinking about going back and hitting some more after work (i.e. I sit in an office for 99% of the day.......so, I'm hardly active)

Plus, training so early in the am on the other days, I feel like I haven't done anything come 6pm......

 

[chewyxrage]

everyone seems to have the same basic diet here..good to see this

sure is.

hey what kind of fish do you people eat? what kind of fish is good for cooking on the foremen grill? i'm looking for some variety.

 

[JKurz1]

Salmon, talapia, flounder, tuna stakes....on the foreman grill? Well, not sure..........but excellent in the oven or regular grill, so I don't see why not......

 

[dr0832]

meal 1: 1/2 cup of oatmeal, a little of some type of fruit, 1/2 serving of Metrx weight gainer, 23g of protein, 8-16 ounces of milk, 8-16 ounces of water. Sometimes 6 egg beaters.

Meal 2: 2 scoops Whey, 75g dextrose, 10g Glutamine, 7g creatine

Meal 3: 1 cup of oat meal, 1 can of tuna, 2-3 tbsp salsa, 8 ounces of milk, 1/4 cup walnuts, 16 ounces of water

Meal 4: 1.5 chicken breasts, 1 large sweat potatoe, 1/2 cup brown basmati, tbsp olive oil, 16 ounces of water

Meal 5: 1/2 serving of metrx weight gainer, 23g extra protein, 8 ounces of milk, 8 ounces of water, 1/4 cup of walnuts or sometimes a NPB sandwhich on wheat bread

Meal 6: 1/2 cup of cottage cheese, 1/4 cup of walnuts, 1 scoop of slow releasing protein, 1 chicken breast

 

[JKurz1]

Any cardio on these diets???? Off days??

 

[SoreArms]

Any cardio on these diets???? Off days??

I'm starting to do HIIT, other than that i had only been doing 10 mins pre WO and 10 mins post.