Women lets be honest....

[BrickGirl]

preparing for a contest:
Diet:10
Lifting:10
Cardio:10

offseason:
Diet:5
Lifting:8
Cardio:0

 

[spatts]

I disagree, BG.

 

[JJFigure]

This is a tough one; I feel like I'm continually learning ways to improve all three aspects, so it's hard to grade them as perfect.

Pre-contest I'm obviously trying my hardest, so I'd give myself 9s for all three - I'm sure there are things I could be doing better though, so no 10s.

Offseason, I love lifting, keep a pretty clean diet, and pretty much drop cardio because I got so sick of it around contest time. So, my scores would be:

Diet: 8
Lifting: 9
Cardio: 2 (I try to do one day/week).

 

[SouthernBell]

Diet 8

Cardio 8

Lifting 9

 

[circusgirl]

diet: 5. Now that I've lost the necessary 2.5 kg to lift at sub 67.5kg, I've stopped the spatts diet (sorry spatts, the lower carbs were making my job too hard), and I'm probably eating too many carbs again. Also still sneaking in some soda here and there, which I should know better than to. Still, much better than before.

cardio: 8. Karate 3 times a week. This is a combo of endurance and intense bursts (10 reps of a technique, some rest, etc). Might be better to separate into long and slow and sprints, but I like karate.

training: 8. I'm pretty happy with it, but sometimes I postpone a session because I feel tired (wuss!). Plus my squat form still needs work, getting there though.

 

[The Shadow]

For me:

Diet = 6

Cardio = 3

Training = 7



...so if you ladies hear me gripe about not being in shape y'all have permission to flog me.....


....but...I have decided to give myself 6 months to get in the best shape of my life as I have a stage production in August that will allow me to get back to the 230 range.....



ANyone wanna post pics NOW and then in 5-6 months??


Seriously??

 

[SteelWeaver]

I'll think about it. I'm rather plump right now, still gaining though, aiming for cutting in another 5-6 weeks to a couple of months, for looking just peachy when summer starts around Sep - will see how things go.

As for ratings:
Diet: 8
Cardio: 0
Training: 9, with a 10 for consistent application to learning more - I just can't help it.

 

[Friscochick]

OMG!! im a total slacker!! 38% is horrid!! better get my ass in gear!

 

[valerie]

Steele I like that rather plump bit. Yes there sure is a time for that., enjoy it girlie!!!!!!

I've been meaning to post pics just need to take new ones. I just may do that Corn. In any case let us see you, we know you are gorgeous just by those great legs of yours!-valerie

 

[JJFigure]

I'd post pics, but 6 months is going to be my offseason so I'd be going in the wrong direction with my bodyfat.