Will2BLean's Log

[The Shadow]

LOL @ will2

 

[Will2BLean]

Sure... laugh at my cellulite issues.

 

[Will2BLean]

Friday, December 8, 2006
It's FRIDAY!! YAY!!!

WT: 127.4 (-1.4 from last week)
BF: 16.1% (-.3 from last week)
I didn't follow my diet as close as I should have, and cardio was minimal... this week was actually quite a mess, so I'm surprised the numbers went down at all!

Progress Pics:
http://i95.photobucket.com/albums/l158/Will2BLean/December/Dec-1.jpg

7:10 Rise. DH turned my alarm clock off this morning!

8:00 1sc PP, Cinn Raisin Bar
We are going over to a friend's house for dinner tonight... veggie lasagna. I'm eating minimal carbs and fat until then.

11:20 1/2c LF cottage cheese, 1oz. peanuts

2:30 3oz. tuna, 1T tunal salad maker, 50g spinach

3:30 Light n Fit low sugar, low carb yogurt

4:37 2 braided honey wheat pretzel twists

5:05 1sc PP, 1 oz. mixed nuts

Our friend ended up sick, so we didn't get a lasagna dinner. I ended up having an unplanned chate day. Oh well. This will make the weekend more challenging, though!

6:30
Lean Cuisine Pork with Cherry Sauce

8:30
Wendy's Jr. Cheeseburger Deluxe


11:00
Cream Cheese Frosting, 0.15 package (16 oz)
2 glasses (3.5oz) white zinfandel
This is what happens when you bake a b-day cake at 10:00 at night.

Totals: 2,156
f: 77 - 34.4%
c: 193 - 38.1%
p: 139 - 27.4%

 

[Jamie Lynn]

Hey girl!!!
Have a great weekend!!

 

[Will2BLean]

Hey girl!!!
Have a great weekend!!

Hey chickie!! You too!

 

[Will2BLean]

Saturday, December 9, 2006
Today is my dad's bday, so who knows what kind of food I'll be eating. I'll be out of town for the weekend. I'll log food intake when I get back.

Gym 11:00 a.m.
Shrugs (BB)
115x5
135x5
155x5 RG (regrip) at 3
175x5 RG at 2 and 4 haha
155x5 RG at 4
hubby's gonna buy some straps, so I'm going to start using his. My hands are all tore up.

EZ curl (outside grip)
35x5
40x5
45x5
50x5
55x5 PR
Does anyone know the advantages/disadvantages for outside v. inside grip? Is one better than the other?

Dips (w/DB in between feet)
0x5
10x5
15x5
15x5
20x5 PR

Squats
175x5
195x5
215x5
235x5
255x5

Have a great weekend everyone!

 

[ck2006]

have a great weekend.

I am not sure about the inside/outside grip thing, I think it has to do with elbows. I was told by my trainer just to put my hands where I feel comfortable.

Experts, get in here LOL

 

[*Bunny*]

Happy Bday dad!!!! Have fun tonight wiil2... You mean you aren't diggin the callouses? lol

About the grip, what is the most comf for you? I say stick with that. That answer will be user specific IMO

 

[Will2BLean]

Thanks, ladies!

No, Bunny, I'm not diggin the callouses... well, maybe a little because it makes me feel like I'm working hard.

As for the grip, outside is definitely more comfy. I guess I'll just stick with it!

 

[Will2BLean]

Monday, December 11, 2006
Back to the regularly scheduled program... I'm sad the weekend is over, but I'm glad the fat fest is over, too. There will be a couple speed bumps this week: 1) hubby and I are going to Crapplebee's for happy hour one day. We've had this planned for a while, and since we never go on "dates", I will be cheating. Friday night we are eating fast food. We're going to a basketball game, and we're picking up junk on the way. So, already there are lots of cheats. I'm beginning to wonder if I should order some Sesapure for times like this.

6:30am 15 pushups, 30 bicycle upon rising

7:00 HIIT 30s box march (high) x 6

7:55 M1: .5c LF cottage cheese, .5c pumpkin, 1t Splenda, 5g FF SF pudding mix (stole this off RT's log. YUM! ); 1 multi, 1 fish oil cap