Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Monday: Upper A

/Sunday night session. Coz will miss tomorrow

Getting stronger on this workout split over the few weeks I have been doing it.

Loving this bridging / trt cycle with Raptor Labs

Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results

150 test pw
100 primo pw
25mg mk667 per day

In 950pm
Out 1035pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10

Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10

Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11

 

[the_alcatraz]

Monday: Upper A

/Sunday night session. Coz will miss tomorrow

Getting stronger on this workout split over the few weeks I have been doing it.

Loving this bridging / trt cycle with Raptor Labs

Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results

150 test pw
100 primo pw
25mg mk667 per day

In 950pm
Out 1035pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10

Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10

Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11

big chest press 100kg but I think 100kgs to 30kg drop set would do something good