Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Friday: Lower B + Biceps

This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day

In 545
Out 645

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10

Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10

Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14

you doing curls and legs? very bodybuilders style bro

 

[Trenhead3cc]

you doing curls and legs? very bodybuilders style bro

New workout plan
Upper A Monday
Lower A Tuesday
Cardio - Wednesday
Upper B - Thursday
Lower B Friday

Weekends are very hard to get time with the kids etc.

 

[the_alcatraz]

New workout plan
Upper A Monday
Lower A Tuesday
Cardio - Wednesday
Upper B - Thursday
Lower B Friday

Weekends are very hard to get time with the kids etc.

all with cardio?

 

[stevesmi]

1 hour of training on point keep it up

 

[SteveMobsterG]

Friday: Lower B + Biceps

This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day

In 545
Out 645

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10

Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10

Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14

Good overall volume. And on the dot time wise

 

[Trenhead3cc]

all with cardio?

If I have time there will be cardio at the end of normal weight session. But also a dedicated cardio day

 

[ceo]

Bros. The meal prep looks really solid.
That's the way it's done.

 

[Austin316]

nice job on standing calf raises. I got to start doing those too.

 

[sambee38]

Seated leg curl, looks fantastic.

And then you got the single leg press as well.

 

[BookerTNY]

I like the hack Squat and single leg to back, very nice.