Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Test150mg week
Primo100mg week
Mk677 25mg a day

Monday: Upper A

Fast lunch Break session
Warm ups then quick break between working sets.

In 145pm
Out 220pm

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

 

[TeeGee]

Abs are really starting to pop brother

Hercules Hercules

 

[MUSTANG_18]

Test150mg week
Primo100mg week
Mk677 25mg a day

Monday: Upper A

Fast lunch Break session
Warm ups then quick break between working sets.

In 145pm
Out 220pm

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

ab city @Trenhead3cc ab city TIGHT AF!

Abs are really starting to pop brother

Hercules Hercules

100% he shredding like a king

 

[Trenhead3cc]

ab city @Trenhead3cc ab city TIGHT AF!

100% he shredding like a king

I haven’t even been training them. Maybe once a week. And actually now trying to slowly transition upto a bulk. Burning more calories a day than I thought. Upping the cal a little.

 

[Trenhead3cc]

Tuesday Lower A + Biceps

Lunch time session in a defferent town while on the road for work- casual session.

In 12pm
Out 1pm

Seated leg curl
2 x 6-10 + AMRAP
89kg x 11
89kg x 10

Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11

Added extra

Calf raises. Seated on leg press machine
105kg x 20
105kg x 16
105kg x 14

 

[Trenhead3cc]

Wednesday

Fasted cardio this morning

Stair master

Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.



Fasting until midday today

 

[the_alcatraz]

Tuesday Lower A + Biceps

Lunch time session in a defferent town while on the road for work- casual session.

In 12pm
Out 1pm

Seated leg curl
2 x 6-10 + AMRAP
89kg x 11
89kg x 10

Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11

Added extra

Calf raises. Seated on leg press machine
105kg x 20
105kg x 16
105kg x 14

Wednesday

Fasted cardio this morning

Stair master

Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.



Fasting until midday today

training on both days good bro, what you climbed 163 floors you serious?

 

[stevesmi]

grea tjob man, nice volume.. i'm proud of you

 

[Trenhead3cc]

training on both days good bro, what you climbed 163 floors you serious?

Yeah 163 floors bro.
Was at 120 floors quickly googled biggest building in the world and thought fuck it gunna do 163

 

[Trenhead3cc]

grea tjob man, nice volume.. i'm proud of you

Thanks man! Is there an episode on DHB on your podcast ?