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Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Thursday: Upper B
In 545am
Out 645am
@Raptor Labs
Test 150mg per week
Primo - 100mg per week
Mk677 - 25mg daily
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
125kg x 11
95kg x 13
Incline smith press
1 x 6-10 1 x 8-12
95kg x 12
95kg x 8
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 8.5
Pec fly
2 x 8-12
93kg x 12
93kg x 10
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 8
Cross body cable tricep extension
2 x 8-12
10kg x 10
10kg x 9
Medicine ball sit up
Max incline .
10kg x 23
Medicine ball sit ups - slow climb rotations/twists 5 x up , 5 x down - max incline
10kg x 6
In 545am
Out 645am
@Raptor Labs
Test 150mg per week
Primo - 100mg per week
Mk677 - 25mg daily
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
125kg x 11
95kg x 13
Incline smith press
1 x 6-10 1 x 8-12
95kg x 12
95kg x 8
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 8.5
Pec fly
2 x 8-12
93kg x 12
93kg x 10
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 8
Cross body cable tricep extension
2 x 8-12
10kg x 10
10kg x 9
Medicine ball sit up
Max incline .
10kg x 23
Medicine ball sit ups - slow climb rotations/twists 5 x up , 5 x down - max incline
10kg x 6
Attachments
Haha See last post for my current PEDs.Sorry brother just liking all your content like a ex stalking
Looks like things are going good with raptor so far. ..what's the cycle layout ?? Did I miss that somewhere.
Keen as to see you kill it brother
Check the abs on him. That's those trenhead raises right there man
Haha I’m happy they still there carrying a little bit extra BF .Check the abs on him. That's those trenhead raises right there man
Got decent abb genetics this was me back natty 2017- did 3 cycles until 2019 then nothing until Dec 2023 not even training. Fuck if only I kept grinding !
Attachments
Ab genetics are phenomenal brother. I've only recently seen my abs for the first time in my life. Far too loyal to kebabs and pizza over my life span.
I'm gonna have to kick it up a little to keep up with you
looking fantastic brother
Kebabs are my Achilles heelAb genetics are phenomenal brother. I've only recently seen my abs for the first time in my life. Far too loyal to kebabs and pizza over my life span.
I'm gonna have to kick it up a little to keep up with you
bro you are looking fantastic yourself!
To be honest you are SUPER lean bro in before and after pics, great genetics like a pro @Trenhead3cc
Thanks man!
Friday: Lower B + Biceps
This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day
In 545
Out 645
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10
Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10
Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14
This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day
In 545
Out 645
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10
Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10
Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14
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