Approved Log My Ongoing Cycle Journey Log

[Arabian]

Good to see you back updating.

The meal picture look really cool and hopefully we see more.

 

[Zyglamail]

Nice man. It's been a minute since you last updated us. Can you try and get more frequent updates?

 

[Shrine]

Congratulations man. Great job on this training.

 

[caligirl85]

Congratulations on getting a new personal best on the hack squat.

Proud of you, man. Keep it up.

 

[zedhed]

Great to see that you are Killing it and enjoying it at the same time.

 

[ballin2504]

Friday: Lower B + Biceps

This training split has Wednesdays as rest day. This will be purely my fasted cardio , sauna , cold plunges day

In 545
Out 645

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 9
54kg x 9

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 10

Hip Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 9
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
12.5kg x 12
12.5kg x 10

Added some calf raises at the end
Seated calf raises on leg press
100kg x 20
114kg x 15
114kg x 14

That’s a good training session.

 

[fluffy bunny]

my man keep up the good work bro! your smashing it

 

[Trenhead3cc]

my man keep up the good work bro! your smashing it

Thanks bro! You also!

 

[Trenhead3cc]

Monday: Upper A

Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day

97.5kg

Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9

Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8

Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

 

[Tiger Salman Khan]

Monday: Upper A

Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day

97.5kg

Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9

Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8

Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

@Trenhead3cc Numbers look good bro.......