Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

bro should get pics next time of the chicks.

i want to see what austrian women look like.

lol I would get kicked out of the gym and then divorced.

 

[Trenhead3cc]

what is hyrox brisbane? Is that like a swimming competition?

Nah it’s a new fad of a massive circuit of training. Run, cycle , rows, lunges , box jumps, burpees , it’s like a Sparta race format but all around that type of training.

 

[Trenhead3cc]

Fasted cardio is perfect.

That was a nice workout. You put together, you're pushing it, strong.

Yeah actually fasted for 24 hours . 12 hours before the cardio and another 12 hours after.
Don’t do this all the time , but health benefits and tightening up a bit. Lost 1.5kg over 24 hours. Put most of it back on in the following 12 hours

 

[Trenhead3cc]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

 

[ballin2504]

Definitely getting that volume in

 

[MUSTANG_18]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

Your chest days are pretty pumped you do dips?

 

[Trenhead3cc]

Your chest days are pretty pumped you do dips?

Not in this workout plan.

 

[Noah Wixx]

The lont workouts always feel so rewarding when finished

 

[RoySimpson]

Wednesday cardio
Fasted

In 535am
Out 650am

Treadmill Power walk max incline
10min

Stair master
20min - 80floors

Row machine
1km - fast as I could

Bike
10min

Flexed arm hang hold into leg raises
12
8
8

Cold plunge tubs
2 x 3min
Was doing the plunges same time as 4 x fit birds in bikinis with thong bottoms training for hyrox Brisbane this weekend.

Finished my session off with a shower and a tug. (Jokes)

@Trenhead3cc cold plunges are the real deal!

 

[25homes]

Great job