Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

bro should get pics next time of the chicks.

i want to see what austrian women look like.

lol I would get kicked out of the gym and then divorced.

 

[Trenhead3cc]

what is hyrox brisbane? Is that like a swimming competition?

Nah it’s a new fad of a massive circuit of training. Run, cycle , rows, lunges , box jumps, burpees , it’s like a Sparta race format but all around that type of training.

 

[Trenhead3cc]

Fasted cardio is perfect.

That was a nice workout. You put together, you're pushing it, strong.

Yeah actually fasted for 24 hours . 12 hours before the cardio and another 12 hours after.
Don’t do this all the time , but health benefits and tightening up a bit. Lost 1.5kg over 24 hours. Put most of it back on in the following 12 hours

 

[Trenhead3cc]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10