Approved Log My Ongoing Cycle Journey Log

[chesty]

Back to back workouts is the thing of Champions.

Not easy to get in a nice lower body with a

 

[Ulter]

Good job. Balancing both signs of your legs. Got to hit those hamstrings.

 

[e2]

Proud of you, man.

You're doing an amazing job, the 45 degree hip extension and dumbbell preacher curl looks perfect.

 

[2Thick]

Cardio is looking sensational. Leg and incline. Looks good with the hack squat.

 

[Vadim Fedorov]

Fasted cardio is perfect.

That was a nice workout. You put together, you're pushing it, strong.

 

[wootoom]

Proud of you, man. I like the cold Plunge.
Really shocks the body and makes it stronger very nice.

 

[JasonPriest]

what is hyrox brisbane? Is that like a swimming competition?

 

[BodyMonster34]

bro should get pics next time of the chicks.

i want to see what austrian women look like.

 

[Quadsweep]

good job on this update. It seems like you got some entertainment as well.

 

[the_alcatraz]

Yeah meals are pretty good man ,
typical week are all the same with juggling with kids.
Meals are pretty standard while accomodating them - most of these are just on rotation as the common go to meals

Take in mind I’m not yet going to push myself to complete bodybuilder stage diets as that will be something I plan to implement next year should I feel I’m close enough to compete. I still want to enjoy food not loathe the meal prepping and diets for 2 years

Steak and veg
Chicken , potatoe , veg
Butter chicken rice
Lamb souvlaki salad bowls
Beef tacos
Fish and veg
1 x a week is a cheat meal after kids swimming lessons . Typically pizza of burgers

Breakfast options
Eggs and bacon ,
Protein bars
Protein shakes
Creamed can rice
Yoghurt , fruit and granola

Lunch options
Salad rolls ,
Left overs
Toasted sandwiches
Tuna and rice

still thats pretty clean bro @Trenhead3cc most guys not keeping this clean