Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Mae sure the leg curl is done right

 

[the_alcatraz]

Yeah 163 floors bro.
Was at 120 floors quickly googled biggest building in the world and thought fuck it gunna do 163

you not joking it was the actual building ? lol

 

[Trenhead3cc]

Thursday: Upper B

Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677

I have managed to get my blood pressure to improve a lot recently.

Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake

BP 127/71

In 555am
Out 650am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

 

[Trenhead3cc]

you not joking it was the actual building ? lol

Just the stairmaster saying I did 163 floors which is that building in Dubai.
Will do it again next Wednesday

 

[the_alcatraz]

Just the stairmaster saying I did 163 floors which is that building in Dubai.
Will do it again next Wednesday

LOL! hahaha I thought you were serious and climbed it