Approved Log My Ongoing Cycle Journey Log

[Noah Wixx]

In and out with a very efficient time i like it

 

[MUSTANG_18]

Monday: Upper A

Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day

97.5kg

Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9

Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8

Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

cheat day bro? like food?