Approved Log My Ongoing Cycle Journey Log

[Noah Wixx]

In and out with a very efficient time i like it

 

[MUSTANG_18]

Monday: Upper A

Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day

97.5kg

Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9

Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8

Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

cheat day bro? like food?

 

[Trenhead3cc]

Tuesday Lower A + Biceps

In 615am
Out 700am

Seated leg curl
2 x 6-10 + AMRAP
88.5kg x 10
88.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9

45 degree hip extension
2 x 6-10
20kg x 16
20kg x 10

Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11

Full cardio , core recovery tomorrow!

 

[Trenhead3cc]

Wednesday cardio
Fasted

In 535am
Out 650am

Treadmill Power walk max incline
10min

Stair master
20min - 80floors

Row machine
1km - fast as I could

Bike
10min

Flexed arm hang hold into leg raises
12
8
8

Cold plunge tubs
2 x 3min
Was doing the plunges same time as 4 x fit birds in bikinis with thong bottoms training for hyrox Brisbane this weekend.

Finished my session off with a shower and a tug. (Jokes)

 

[the_alcatraz]

Tuesday Lower A + Biceps

In 615am
Out 700am

Seated leg curl
2 x 6-10 + AMRAP
88.5kg x 10
88.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9

45 degree hip extension
2 x 6-10
20kg x 16
20kg x 10

Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11

Full cardio , core recovery tomorrow!

big training days bro
@Trenhead3cc how you keeping meals going?

 

[stevesmi]

wow that was a long workout this time good job got in a lot of volume

 

[Trenhead3cc]

big training days bro
@Trenhead3cc how you keeping meals going?

Yeah meals are pretty good man ,
typical week are all the same with juggling with kids.
Meals are pretty standard while accomodating them - most of these are just on rotation as the common go to meals

Take in mind I’m not yet going to push myself to complete bodybuilder stage diets as that will be something I plan to implement next year should I feel I’m close enough to compete. I still want to enjoy food not loathe the meal prepping and diets for 2 years

Steak and veg
Chicken , potatoe , veg
Butter chicken rice
Lamb souvlaki salad bowls
Beef tacos
Fish and veg
1 x a week is a cheat meal after kids swimming lessons . Typically pizza of burgers

Breakfast options
Eggs and bacon ,
Protein bars
Protein shakes
Creamed can rice
Yoghurt , fruit and granola

Lunch options
Salad rolls ,
Left overs
Toasted sandwiches
Tuna and rice

 

[SteveMobsterG]

In, out, job done.

 

[ceo]

Bros. Nice Monday session to start the week off.
Keep dialing it in, you're looking great.

 

[ROIDDERS]

I like the crossbody cable tricep extension.

It's a fun little exercise more people should do.