While on creatine, do you notice any difference?

[iamthesuperbeast]

i am getting ready to release my n-o creatine this week. This stuff gives an increadible pump. Anyway i was going to give some free sample like a few days worth away to elite members, just 1.50 for shipping. If you guys are interested go to www.beastnutrition.com and email my sales guy [email protected]. Thanks

 

[Sebass67]

There are some things that books and magazines can't teach you little man.

 

[killerbeez]

Personally I didn't see bloating really, but when I got off creatine for a couple weeks, I started getting compliments about how my facial complexion was smoother and toner after getting the creatine out of my system. So I guess it did retain water hehe, and it didn't look as well in the face.
But it did help, but I don't know if I like the bloated face part heh....

 

[evilsupaman]

I experience increased reps after a few days of taking creatine monohydrate.

 

[AlbinoRhino]

What is n-o creatine I haven't heard of that before?

 

[felipillo85]

Creatine sucks I used it and it only gave me an upset stomach and diarrea, NO2 did work for me though.

 

[MikeMartial]

Didn't see a lot of mass gain, did see an huge increase in strength, and recovery between sets.

The negative : I did get back-toback hamstring pulls, which creatine may have contributed to, during tae kwon do. Hard to say. Other than that, while lifting, *Zero* negative side effects.

 

[pee wee]

I notice increased strength within a week after starting creatine.

 

[NoPainNoGain]

i drink a shake with creatine whey and dextrose about an hour before my workouts, and also one right after. i have noticed a difference in my energy, especially on my later sets.
also, does anyone know any real guideline for g of creatine a day? does it go by weight?

 

[Destroyer1986*]

I heard san v12 doesnt have that bloat effect, anyone had any experience with this?