Whey Isolate vs. Chicken

[CO B-man]

I see people say/post that all the time...

Does anyone actually know why? Can someone post scientific evidence that proves that is the case? Or some source that specifically documents why that is?

I would be very interested as I question whether our bodies know the difference...

Here are my reasons
Tastes better.
Bloody
you can chew it

Besides there is enough sterroids in farm animals before they go to slaughter that their blood is a nice stack with your cycle. LOL!

 

[forcedoutage]

My post workout shakes are heavy Carb shakes as well. 60 grams Hydrol whey and 80 carbs.

Taste like Crap lol

 

[gautho]

Whole food is always better than a protein shake..

right on.

 

[Silent Method]

I see people say/post that all the time...

Does anyone actually know why? Can someone post scientific evidence that proves that is the case? Or some source that specifically documents why that is?

I would be very interested as I question whether our bodies know the difference...

Well, if our diets were pure, isolated macronutrient supplements, we'd get no vitamins, minerals, enzymes, phytochemicals, fiber, etc. Of course we can supplment those too...

I'm happy to eat whole food, but very thankful I can tweak my diet in any number of ways.



"Whole food" is NOT optimal in many cases, a well designed post-exercise meal is a good example.

 

[instant.muscle]

i have always heard chicken has tons of growth hormones in it

 

[Wulfgar]

for years I did the post workout Whey shake
Ive recently over the past year done the post workout whole food meal(chicken, rice, corn, bread, etc,)
HUGE difference.
whole food isthe wya to go. just make sure to chew well...

 

[Silent Method]

for years I did the post workout Whey shake
Ive recently over the past year done the post workout whole food meal(chicken, rice, corn, bread, etc,)
HUGE difference.
whole food isthe wya to go. just make sure to chew well...

I never do just a whey shake after working out, if I can help it. I do a big gulp of high gi carbs and high bv protein - eat the shake immediately after exercise, big meal 45-60 minutes after

 

[instant.muscle]

after i workout i do the shake and the food routine, plus i workout at 9am and 6pm, food fuckin expensive

 

[T-Matt]

after i workout i do the shake and the food routine, plus i workout at 9am and 6pm, food fuckin expensive

hahaha.. drinking just a protein shake after a hard workout is fucking hilarious if you compare it to what happened in the past.. You think a man back in the 1700s would go run down a wild boar, carry that bitch over 10 miles back to his village, clean it, cook it, and serve it and not want a piece? Instead, he'd crave a nice cocktail of sunflower seeds, wild berries, and green leaves?

Fuck that.. after I'm done lifting I want a big ass juicy steak.. I know I just lifted some symmetrical iron plates in an air conditioned facility wearing a matching outfit, but working out is as close to feeling like a wild caveman as I get to feel on a daily basis.. I'll suck down a protein shake for some 'quality' carbs, but that isn't nearly enough food for me, shit.. it's hardly even an appetizer..

And chicken.. shit, chicken doesn't stick to my ribs like a nice juicy steak does. I'll eat 8 oz of chicken and some greens and a sweet potato and be hungry 45 minutes later. When I eat a steak instead of chicken, my ass feels somewhat full for up to 3 hours..

Real food all day baby!

T-Matt

 

[instant.muscle]

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