When to have carbs?

[bignate73]

i think it is important to eat an extremely clean diet while bulking... Unless you wanna get fat... I'd rather gain just muscle and no fat...

when bulking i usually stick this:

fat: never more than 75g... i like to get 80% of fat from mono and polunsaturated

carbs: i usally hit my bodyweight in carbs or maybe 1.25 times bodyweight, but never more than 1.5x

protein: i got 1.5 times bodyweight

under this plan..i wouldnt even hit my maintenance.

that may work for a sedentary individual....doing HIT.