What the hell is wrong with my arms?

[Thaibox]

this might sound weird but its true. My arms grew 1/2 each arm when I didn't do any specific arm exercises and did 20 rep breathing squats! Really! In reading, I found that that exercises is so intense that it creaste a surge of HGH in your body which mean you grow all over.. and I did!.. give it a try you won't be sorry.

Thats actually when I had the most response from my arms, when I started hitting heavy deads and such.

 

[SofaGeorge]

Thai... I don't know if this will help you... but it helped me.

I tried Polquin's German volume training... went up 3/4 of an inch on my arms in just a couple months.

I've never made better gains than I got on that one GV routine... and I was never able to repeat it with the same kind of gains.

I went up on everything... lifts and bodysize.

I don't remember how much weight I gained... but I think it was 7-8 lbs without juice.

 

[JDarty6173]

What worked the most for me was switching to a strict WSB powerlifing routine.. With the heavy focus on tricep strength my tris started to blow up.. Currently i weigh just under 230 lbs with 19 inch arms. I started WSB about 3 months ago and have put on about 1 1/4 inches on each arm in that time.. And the odd thing is, I haven't done anything even resembling a curl the entire time..

 

[louden_swain]

Arms have always been my problem area. My torso muscle groups are well developed, but I would still like some more arm size. Just stick to the basics.

 

[TC2]

My arms used to be my problem area and I dropped my volume WAY down.

Now I just do 3 sets of 8 heavy

Standing EZ bar curls and hammer curls, thats all I do anymore and my arms have been growing like hell.

 

[Thaibox]

Thanks everybody. I'm compiling everything here and I'll figure something out to make my pencils grow.