What the F**K are you drinking during workout ?

[C0LUMB0]

Alright bro's chime in now !

Most of us either drink Water , BCAA'S or just a cold beer during our training session.

so what goes into that bottle when its time to get strong ?

K hits for everybody

 

[bonacris]

Water, some strawberry flavour concentrate and a little bit of salt

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[C0LUMB0]

Water, some strawberry flavour concentrate and a little bit of salt

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Are you trying to rip off Lucozade sport ? lol

I understand the simple carbs and salt for quick assimulation.

 

[Get huge or die Mirin]

BCAA powder mixed with MR Supps flavour mix they gave me as a sample.

 

[maccy]

Xtend bcaa\glutamine grape flavour its Fucking titts!!

"obsessed is what the lazy call the motivated"

 

[Mark One]

3/4 gallon water with creatine

 

[Faststangxxx]

Not just during my workout but gallon of water with bcaas all day and night

 

[C0LUMB0]

3/4 gallon water with creatine

3/4 of a gallon during workout ?

 

[C0LUMB0]

if i sip anything other than water i puke ! But i need to start introducing some bcaa's in there .

k to all the boys up there that chimed in....


keep posting in people !!!!!

 

[deejleos]

just water with about scoop and half of creatine regular water bottle

 

[RickRock13]

Just water during the workout. I do BCAAs and preworkout before, and just BCAAs after (train fasted)

 

[muscleaddiction]

BCAA's w/scoop of N2KTS or C4 or PWO Zero Loss in 1 gallon jug of water, and drink it during training and throughout the day.

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[raze]

Just water here but a lot of it. Annoying having to get up 4 times through the night to go to the toilet...... but its gotta be done.

 

[Deltoid_87]

just Water

its what u eat drink and take the rest of the time makes the difference. Never bothered with aminos.. rather spend the money on food.

 

[roguemonkeyjr]

Whole lot of water for me! Creatine pre and post with about 1/2 gallon of water

 

[AeRoXx]

Vitamin water most of the time!

 

[TheRippedReverend]

if i sip anything other than water i puke ! But i need to start introducing some bcaa's in there .

k to all the boys up there that chimed in....


keep posting in people !!!!!

Water all day! 2/2.5 gallons

Work out what I do is pre NTBM whey protien it has you bcaa's in it isoleusine, leusine, and valine.

 

[TheRippedReverend]

just Water

its what u eat drink and take the rest of the time makes the difference. Never bothered with aminos.. rather spend the money on food.

Must have aminos. During workout muscle protien breaksdown. Aminos will help with less breakdown easier recover

 

[zedhed]

Mostly water.

 

[zedhed]

If Im feeling kinda out of it N2KTS.

 

[zedhed]

And sometimes Glutemine.

Yeah I know post whore....LOL

 

[Fitguy308]

Gatorade during bulking water during cutting

 

[maccy]

Not just during my workout but gallon of water with bcaas all day and night

Yeah I like to sip on bcaa through out the day aswell

"obsessed is what the lazy call the motivated"

 

[obsessedwliftin]

Water. And regardless of the sig above me i think im pretty motivated and not lazy. Lolololol

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[joeblow12345]

Water.

NTBM REP

 

[stevesmi]

room temperature water.

if i'm on N2slin before my workout I will drink a mix of whey, creatine, alcar, and n2carb to help bump my blood sugar and shuttle in nutrients during that window... but damn it makes me heavy during the workout so that isn't often. if you want to feel light and not burpy can't go wrong with just aqua

i would never recommend anything except water for sure be drank during cardio. and unless you did an extensive amount of cardio always use water to re-hydrate, you don't need sports drink or any of that scam bs otherwise.

 

[defcon-1]

Water

 

[SouthernLord]

Equal parts gasoline and gunpowder. I'll add in some bcaas on occasion

 

[Cali72]

just Water

its what u eat drink and take the rest of the time makes the difference. Never bothered with aminos.. rather spend the money on food.

Yep agreed!

 

[bigbassturd]

Chocolate milk with some sugar and bits of crushed oreos






Nahhh! just water and some rasberry or strawberry bcaa powder thrown in if i'm feeling a sweet tooth. More than a couple bottles though and I start feeling bloated. I sip throughout the day so I don't ever have to chug

 

[dmack2.0]

Just water for me, iv seen some people sipping on massive cans of red bull though, even seen someone sipping on coke!

 

[C0LUMB0]

Just water for me, iv seen some people sipping on massive cans of red bull though, even seen someone sipping on coke!

I bet they are the same people that wear vibram shoes while curling in the squat rack.

 

[Cali72]

I bet they are the same people that wear vibram shoes while curling in the squat rack.

Ahhhh those guys??
Think they're the same guys that workout in jeans.

 

[bonacris]

Ahhhh those guys??
Think they're the same guys that workout in jeans.

And they wear tapout shirts and do punching combos inbetween sets

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[stevesmi]

Just water for me, iv seen some people sipping on massive cans of red bull though, even seen someone sipping on coke!

yuk! sounds like they got 3 hours of sleep and are living the party life.

 

[1Johnboy]

C4+water

 

[burnthiscorpse]

1 scoop of hydro whey pre workout in water.

During workout I used to drink at least a half gallon of water. But last month I have been sipping on 30g glycomaize (using up. Had it a long time) bcaa's , and pomegranite flavoring. I notice a notice a huge difference in stamina and between set recovery with the carbs and bcaa's.

On an odd note I use 4C flavoring.(same as crystal lite) if I use lemonade flavoring instead of pomegranite it makes my stomach feel too full and crampy. Like drinking water then running a sprint.

 

[IncredibleHoss]

water

 

[ytown25]

Water with some Allmax nutrition aminocore

 

[C0LUMB0]

1 scoop of hydro whey pre workout in water.

During workout I used to drink at least a half gallon of water. But last month I have been sipping on 30g glycomaize (using up. Had it a long time) bcaa's , and pomegranite flavoring. I notice a notice a huge difference in stamina and between set recovery with the carbs and bcaa's.

On an odd note I use 4C flavoring.(same as crystal lite) if I use lemonade flavoring instead of pomegranite it makes my stomach feel too full and crampy. Like drinking water then running a sprint.

i use to drink gaspari sizeon lemonade flavour and was same for me..cramps...and the shits !

 

[ACeR_1er]

ALRi Chain'd Out berry banana, soo refreshing i mix it with 20oz water tho as 12oz i find too strong. Really boosts my endurance when im taking it but i been out for a month ...

 

[Deltoid_87]

Must have aminos. During workout muscle protien breaksdown. Aminos will help with less breakdown easier recover

Yea, but steroids do a fine job of this and when u eat a meal high in protein and nutrients before training, and again after, bcaas really won't do a lot imo

 

[burnthiscorpse]

and again after, bcaas really won't do a lot imo

Unless you create a huge insulin spike. Then its a whole different ball game.

 

[King Leonidas]

Water.. And Xtend BCAA's.

Xtend is the bomb.

 

[burnthiscorpse]

Xtend is the bomb.

Isn't that boner enlargement pills?

 

[Tux]

Before workout, aminolast, bcaa's, creatine, and sometimes preworkout drink like GAT Nitraflex or N2KTS. Post-workout, dark matter then whey isolate shake. During the workout just H20.

 

[noodles1010]

Ill take 9 caps of bcaas before and after workout, 4 power chews dtest pre workout, c4 or no xplode pre workout, and whey2build muscle ice cream sandwich after. I think I'm gonna throw in some creatine nitrate too soon.


Use code "PIMP20" to save 20% and free shipping at www.needtobuildmuscle.com

 

[magman1]

I eat a chobiani Greek yogurt during the first 10 min of my workout. I don't like lifting on heavy stomach so have shake two hours prior to workout and then yogurt right as I get going.

 

[AvD100]

I just finished a tub of MusclePharms Amino1 (Cherry LimeAid) and it's awesome. I've taken a ton of intra workouts and it's probably my favorite to date. Tastes amazing and it actually quenches my thirst and doesn't give me dry mouth and make me more thirsty.

I'll throw up a review soon!

 

[Jack steel]

Water

 

[Jigga14]

Milk

 

[dvoted]

Dr Pepper


jkz


Water

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[burnthiscorpse]

Dr Pepper



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Oh....I thought you said rasberry ginger ale.....cause that faggot actually goes to my gym. Yes....drinking that....whilst attempting to work out.

 

[mohit261109]

bcaa and creatine......

 

[burnthiscorpse]

About 30g carbs and 10g bcaa and a stick of caffinated crystal light in water has really taken my workouts to a new level.

 

[El Hefe]

Pre - C4 Creatine Nitrate
During - Water
Post (or 10 min before finish) - Nitro Peak 50X (has 50g Protein with glutamine and bcaa's)

 

[freakshow85]

I kinda like the Muscle Pharm Assault PWO drink. I drink some before my workout, wait about 10 minutes, and have a half a scoop in a glass of water to drink during my workout, along with my jug of water I drink on throughout the day.

 

[AvD100]

I justed finished a bottle of Muscle Pharm Amino1. Was legit. Giving Amino Recovery a try next.

 

[Tank87]

Just water during my workouts for me.

 

[jeremyng25]

Cytocarb mixed with strive

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