what do you think of the rocks(wwf) routine

[damac]

Im a newb when it comes to lifting weights to gain size. I got a mag with the rock talking about how he trains.

when I see him I see a guy with some size and looks pretty good. his stomach doesn't look ripped to shreds but I wouldn't complain if I were him.


anyways he said this:

trains a body part/day for half an hour

free day/week to chill and eat anything he wants.

on diet days around 300 grams of protien, and 100-300 grams of carbs.

also he gets whatever other workout walking around being active and a few wrestling ring appearances/week.

It didn't say how heavy he goes, or sets, etc. though.



the article just got me to thinking that his schedule sounds doable if you wanted size right? Or is he some genetic freak?




Also I saw some other smaller wrestler talk about lifting weights and hell go til he can't lift anymore on a couple sets for a bodypart, but goes lighter weight for like 15 reps.

he said that allows him to keep the weight steady and not get as hurt as with heavy weights, and he can put on bulk, but still remain agile and quick. he also said your body doesn't care if its a heavy weight or lighter weight pushed more times to failure.


I was just wondering peoples thoughts on this. I always wonder what some stars in the spotlight do cause I would emulate it since I don't know what the heck im doing and don't have the patience for trial and error.

 

[bm2k]

The fact he's rich, famous, and in shape doesn't make him a role model in terms of diet and training.

He's genetically and pharmaceutically gifted.

 

[Bobarell]

Do you think he did roids???? I saw pictures of him in college when he was playing football and he was pretty big. I know that people do them on college and in the pros, but I was just wondering.

People can get that big without roids so you never know. I like to watch him though because he just cracks me up.

It could be just his genetics as well. I mean shit, people can look like that wth roids, but to get like that without them is a lot of hard work. I would really like to know if he does them though. Don't know why, just interested.

 

[Screwball]

The Rock, not doing steroids??? You must be joking. I believe he has had two surgeries to correct his bitch tits. The WWF and pro wrestling in general is responsible for half of Mexico's Gross National Product.

 

[damac]

he claims to have done some for a bit in high school but not anymore.

and he said he had a knee scope done a few years ago, but otherwise has been lucky injury wise.


I dont know if hes lying, I hope not.


But I was just more curious as to his timing. I would love to think I could do what hes doing on that schedule and see some results. I kind of like the idea of a bodypart at a time and something every day to keep me in check.

I just wonder how intense he goes cause wouldnt you be sore somewhat from each previous day since your working out allot of the same parts.

 

[b fold the truth]

I've noticed the gyno a few times in the past.

His diet..
300g prot
100-300g carbs

That is only a max of 1600-2400 kcals a day from good food. I'd guess that he doesn't have a high fat intake either... I highly doubt those numbers.

B True

 

[Deciever]

http://wannabebigforums.com/attachment.php?s=&postid=188586
weights dont seem too outragious,... i could do some of them

 

[brianmincher]

Anyone that thinks that "The Great One" is not using steroids, is welcome to buy this great bridge I have for sale.

The Rock is clean, yeah, so is Ronnie Coleman.

BWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH!!!!!!!

Regarding the surgery for bitch tits, why do you think he was wrestling in those "$500 Versace shirts" about a year or year and a half ago? To cover up the bandages!!!

The Rock has not used since high school. Woo hoo, that was a good one. Thanks, I like to laugh on a Monday morning.

B.

 

[MohawkMuscle]

Yeah I remeber when he wore his black shirt to wrestle all the time.
I also heard him say he used roids when he played football...

Lex luger also said that too! Butthey never admitted to using it now...

I remember watching an old Jesse ventura movies on his life. There is footage there in the morning with him and his wife and kids with some d-bol in his hands... "d-bol, Breakfast of champions" is what he said....

 

[Imnotdutch]

http://wannabebigforums.com/attachment.php?s=&postid=188586
weights dont seem too outragious,... i could do some of them

NO SQUATS + NO BENCH + NO DEADLIFT = BIG GIRL'S BLOUSE

Geez all those nice isolation exercises........no wonder he doesn't have a neck and he looks like a bikini boy. Mind you, he's a wealthy bikini boy so I'll give him a little credit for that .