What do you all eat after 10pm?

[IHateCrunches]

Haver anything good i can cycle intno my eating habbits after 10pm? I usually eat egg whties but have eaten so many within the lats wek that i have gotten hives from them. Any recipes or suggestions are greatly appreciates :smile:

 

[eurorides]

read my post in the other forum you posted in

 

[Babyfaced Assassin]

usually a protein meal with < 10g carbs and around 10g of good fats, sometimes a protein blend with natty pb mixed in or a tin of salmon

 

[Liftbig]

cottage cheese and tuna.

 

[IHateCrunches]

i cant stand tuna :-( Its sad becasue its the one thing that will give u alot of protein but i substitute chicken salad, turkey, lots of peanut butter or chicken breasts. I hate tuna, i dont eat ANY fish not even shrimp tails

 

[d3track]

I used to do a can of tuna, but i HATE tuna, at least i should say i HATE CANNED TUNA, which sucks because its cheap as sh--

I may get flamed for this being a lil bit of cheat, but it gets me cals and satisfies my sweet tooth


4-6 cups skim milk
5tblspn peanutbutter
some pwdered nestle quick(the bad part)

liquify in blender- it's like drinking a reeses peanut butter cup

just a thought

 

[IHateCrunches]

thats not too bad i would just add choclate whey though isntead of the nestle

 

[theoak01]

pb on crackers,steak even. in the evening the only thing I cut out of my diet is potatos and grains everything else stays

 

[geoffgarst]

Mostly protein powder (whey,casein, egg) in milk or water. Sometimes, cottage cheese.

 

[d3track]

they works well too, but i started going through too much for my budget. that is why i started using pb.