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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What do you all eat after 10pm?

peanut butter is good with everything... i even got some jelly that has only 3 grams of carbs.. tastes good too the major problem though is i still will be eating the bread for the sandwich .. but i love my pband J
 
Yeah, Smuckers sugar-free preserves is what I get....strawberry flavor. You can put it on a sandwich, but it's also great to mix into your oatmeal to give it a little flavor. At only 10 calories per Tbsp. it's a good way to add strawberry taste without all the sugar and without the hassle of chopping up real strawberries.
 
i eat around 2 loaves of bread with peanut butter.. thats quite alot of protein.. not sure its advised to eat that before bed time though...
 
before bed i have a blended shake of one scoop nitro-tech choc and one banana and a tsp or two of peanut butter. it does well for me
 
If you like cottage cheese, you might like this.

heat oven to 325 degrees

cream up 1 cup non-fat cottage cheese in blender
dice up one apple
1 tsp splenda
1/2 tsp vanilla extract
cinnamon to taste

mix all together, put in oven with a cover and cook until apples are done to your liking(15 minutes for me).

I don't like cottage cheese in its curd form which is why I cream it up. I usually will have this about an hour before bed.
 
before bed if I'm really hungrey, I have a couple of pieces of whole wheat melba toast [lowercarbs than bread or crackers] with nat. p.b. or almond butter on it. Its very filling.
 
if i dont feel like preparing any kind of meat before bed and i have a craving for something i have sugar-free jello now. real cheap, tastes great has very little calories and a little bit takes care of cravings
 
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