What about this Mr. X..................????

[cbs]

I know this sucks but here it goes....

4:45am - workout. 45-60 minutes(Early workout,but it's the best time for me right now)
5:30 - PWO -Whey shake(60-70grams)w/dextrose, R-ALA and glutamine peptides

8:30am - Protein shake(60 grams) - multi blend and ?????(sometimes i have anpb but if i eat too much during the week, it gives me a headache)

11:30-11:45am - Lunch. Which consist of either chicken breast and vegetable or tuna and vegetable

3:15pm - Protein shake(60 grams) with Udo's oil blend.

6:00pm - Dinner. Consist of either chicken, tuna and veggies. Along with flax oil

8:30p-9:00pm - multi-blen shake(60grams), fiber, udo's oil blend.


I know this sucks, but can you help me? Thanks!

BTW, i am 6"1, 210lbs trying to lean out. No fat by no means, but could be tighter and more muscular or tone.

 

[Mr.X]

4:45am - workout. 45-60 minutes(Early workout,but it's the best time for me right now)
5:30 - PWO -Whey shake(60-70grams)w/dextrose, R-ALA and glutamine peptides

8:30am - Protein shake(60 grams) - multi blend and ?????(sometimes i have anpb but if i eat too much during the week, it gives me a headache)
add 1tbsp. MCT oil to the mix, protein blend should be 60% egg/30%whey/10%caseinate: www.proteinfactory.com

11:30-11:45am - Lunch. Which consist of either chicken breast and vegetable or tuna and vegetable
make sure you add 1tbsp. olive oil to the mix

3:15pm - Protein shake(60 grams) with Udo's oil blend.

6:00pm - Dinner. Consist of either chicken, tuna and veggies. Along with flax oil
make sure it's 1tbsp. flax minimal; add 10g psyllium husk fiber here

8:30p-9:00pm - multi-blen shake(60grams), fiber, udo's oil blend.
again fiber should be psyllium husk


I know this sucks, but can you help me? Thanks!
the meal plan just needs minor alterations, overall I liked the way it's put together

Mr.X

 

[Mr.X]

Make sure to have a refeed once a week:

60%carbs/30%protein/10%fat
weight x 20

split into 6 meals - first 3 meals HIGH-gi carbs, last 3 meals low-gi carbs, you can use my CKD manual Carb-up as a guide

Mr.X

 

[cbs]

Thanks Mr. X!!!!!!

Cool, you are the man! thanks for the response.

I also feel good that my plan wasn't that bad....