My Vacation cutting cycle

man05 · Nov 10, 2023

I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle.
Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84)

I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet where I lost weight then gained some back with muscle. I took 200 Deca and 300 Test C), I maintained the dose for 16 weeks to stay conservative as I had never run a long ester nandrolone and was unsure as to water weight/ bloating.

Proposed cycle for this cut:
Weekly breakdown of compounds.
260mg Test c (trt dose)
200mg EQ
30Mg Win daily
100mg NPP ( joint care)
7 caps of N2Guard daily

I have Aromasin, Adex on hand if needed as well as test, npp.

Here are examples of my current workouts from the Deca cycle:

Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
Single arm DB rows	4x8	85lbs
DB pullover	4x8	70lbs
Shrugs	4x8	250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row	3x8	65lbs each
Reverse flys	n/a	n/a
Dumbbell Rows - high rep off bench	1x50	65lbs

Tricep Kickbacks	4x8	35lbs each
Rolling Tricep extension on decline	4x8	40lbs each
Reverse grip straight bar	3x8	70lbs
DB Hammer curl - sideways	4x8	40lbs
Seated DB curls	4x10	35lbs
Forearm Curls	3x8	35lbs each
DB Curls – Standing	2x50	20lb each

Squats	3x8	325lbs
Sumo Squat BB	4x12	250lbs
Split squats w/ Barbell	4x8	115lbs
Glute bridge raise with 35lb plate in my lap	3x10	155lbs using barbell
Calf raise (straight, pro, sup)	4x15	205lbs
Burnout Squats	2x50	135lbs

Flat BB bench	4x8, 1x4	225x8 reps, 250x4
Close grip tricep press	3x8	205lbs
Incline DB bench	3x8	195
Flat bench DB flye	3x12	55lb each
Flat bench press Burnout	1x50	135lbs

Leaning single arms side deltoid raise	3x12	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise	3x8	70lbs(35ea)
Front deltoid raises standing	3x8	50lbs (25lbs ea)
Standing DB Upright row	3x8	70lbs(35lbs ea)
Z press sitting on floor with KB	3x8	53lb kb
Arnold press	1x50	30lbs (20lbs each)

Example of my meals the past few weeks after dropping the volume of protein down just a little bit:

11/8/2023	Protein	70	50	60	46	30	60	50	366
	Fat	15	15	10	8	10	8	8	74
	Carbs	10	28	8	12	22	22	8	110
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato.	Whey protein shake after leg session	Yogurt; Oikos pro yougurt	Grilled chicken and whole wheat bread with light mayo.	Grilled Chicekn breast 8oz and apple slices	Vegetable protein ( pea and whey) tastes like chalk.

11/9/2023	Protein	50	70	50	45	50	48	50	363
	Fat	16	15	5	12	8	15	8	79
	Carbs	40	22	28	8	4	12	8	122
		Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin.	Pre workout: Whey, milk, banana, almond butter	Chicken breast aqnd small sweet potato	High protein yogurt	Muscle Milk Whey protein shake with water	9oz air fried chicken pieces	Vegetable protein ( pea and whey)

I am not sure I will be able to drive as much weight without the DECA in another week or so but I am prepared to keep trying.
Please let me know if you have any questions or comments, I will respond promptly. Today and Tomorrow are my last weight sessions for the Deca cycle.

Thank you guys for all the help and support.

Mark

Fella Finn · Nov 10, 2023

I would not use NPP for any type of joint care considering it does nothing for real healing and will only cover up a problem. Once you discontinue it, you could perhaps be worse off from it just hiding an injury. I would not include that here and for cutting down, I would look at primobolan over equipoise

dylangemelli · Nov 10, 2023

I would look at a cycle of test, primo and anavar.. DROP the npp

man05 · Nov 10, 2023

I can drop the npp no problem, was spoiled with the way deca made me feel, I have no joint issues to speak of. I do have var on hand, plenty of test, Eq already ordered guess I could bulk with that down the road. Primo is truly primo price, any sources or labs you suggest? Are you thinking I do my trt dose of test at 260mg, and how much primo per week with var per day? Can primo be pinned twice per week with my test? Thank you for the clarification and help!

man05 · Nov 10, 2023

dylangemelli said:
I would look at a cycle of test, primo and anavar.. DROP the npp

I watched the video on Anabolix, awesome video.
So maybe 300 test c and 500 primo?

the_alcatraz · Nov 11, 2023

man05 said:
I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle.
Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84)

I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet where I lost weight then gained some back with muscle. I took 200 Deca and 300 Test C), I maintained the dose for 16 weeks to stay conservative as I had never run a long ester nandrolone and was unsure as to water weight/ bloating.

Proposed cycle for this cut:
Weekly breakdown of compounds.
260mg Test c (trt dose)
200mg EQ
30Mg Win daily
100mg NPP ( joint care)
7 caps of N2Guard daily

I have Aromasin, Adex on hand if needed as well as test, npp.

Here are examples of my current workouts from the Deca cycle:

Bent Over Dumbell Row (underhand) 3x8 110lbs (55lbs each)
Bent Over Dumbell Row (overhand) 4x8 140lbs (70lbs each)
Single arm DB rows 4x8 85lbs
DB pullover 4x8 70lbs
Shrugs 4x8 250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x8 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 4x8 35lbs each
Rolling Tricep extension on decline 4x8 40lbs each
Reverse grip straight bar 3x8 70lbs
DB Hammer curl - sideways 4x8 40lbs
Seated DB curls 4x10 35lbs
Forearm Curls 3x8 35lbs each
DB Curls – Standing 2x50 20lb each
Squats 3x8 325lbs
Sumo Squat BB 4x12 250lbs
Split squats w/ Barbell 4x8 115lbs
Glute bridge raise with 35lb plate in my lap 3x10 155lbs using barbell
Calf raise (straight, pro, sup) 4x15 205lbs
Burnout Squats 2x50 135lbs
Flat BB bench 4x8, 1x4 225x8 reps, 250x4
Close grip tricep press 3x8 205lbs
Incline DB bench 3x8 195
Flat bench DB flye 3x12 55lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 3x12 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise 3x8 70lbs(35ea)
Front deltoid raises standing 3x8 50lbs (25lbs ea)
Standing DB Upright row 3x8 70lbs(35lbs ea)
Z press sitting on floor with KB 3x8 53lb kb
Arnold press 1x50 30lbs (20lbs each)

Example of my meals the past few weeks after dropping the volume of protein down just a little bit:

11/8/2023
Protein
70
50
60
46
30
60
50
366
Fat
15
15
10
8
10
8
8
74
Carbs
10
28
8
12
22
22
8
110
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato. Whey protein shake after leg session Yogurt; Oikos pro yougurt Grilled chicken and whole wheat bread with light mayo. Grilled Chicekn breast 8oz and apple slices Vegetable protein ( pea and whey) tastes like chalk.
11/9/2023
Protein
50
70
50
45
50
48
50
363
Fat
16
15
5
12
8
15
8
79
Carbs
40
22
28
8
4
12
8
122
Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin. Pre workout: Whey, milk, banana, almond butter Chicken breast aqnd small sweet potato High protein yogurt Muscle Milk Whey protein shake with water 9oz air fried chicken pieces Vegetable protein ( pea and whey)

I am not sure I will be able to drive as much weight without the DECA in another week or so but I am prepared to keep trying.
Please let me know if you have any questions or comments, I will respond promptly. Today and Tomorrow are my last weight sessions for the Deca cycle.

Thank you guys for all the help and support.

Mark

@man05 Mark, happy to see you share this, and I do follow your log closely

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

now, on your cutter you propose this

260mg Test c (trt dose)

200mg EQ

30Mg Win daily

100mg NPP ( joint care)

7 caps of N2Guard daily

I think thats a clean cycle, but you can bump the winstrol to 50mgs ed just split dose AM 25mgs PM 25mgs or 30/20 thats the same

higher winstrol might dry you out a bit, but it will help you shred up

with 260mgs testosterone you should at least have 5mgs aromasin/week

stevesmi · Nov 11, 2023

you are using winstrol which hurt joints
then covering it up with NPP which helps joints

see the issue there?
i would just switch to tbol and var

also still can't wrap my head around that high of a TRT dose. it is more than 100% more then where TRT should be.

ceo · Nov 11, 2023

bros maybe consider higher winstrol
If you going to screw up your joints might as well do it like that

ROIDDERS · Nov 11, 2023

if your joints are bothering you already then how does it make sense to use Winstrol in the first place?
maybe get a log up

chesty · Nov 11, 2023

the cycle will work
get your log going on it and let's push!

Ulter · Nov 11, 2023

you can split up winstrol AM and PM
are you using an AI with the test?
log journal this

StevenDarwinMD · Nov 11, 2023

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

e2 · Nov 11, 2023

maybe the best thing to do is decide exactly what you want to run

then get a new log going

2Thick · Nov 11, 2023

if you get your log Journal up we can kind of guide you along
you might want to use an anti estrogen for example

Vadim Fedorov · Nov 11, 2023

this type of cycle can backfire on your joints very quickly
it also can affect your hair health

Monstro · Nov 11, 2023

if you want to shred i would go masteron instead of winstrol
you harden up that way. log it for us lets see

JasonPriest · Nov 11, 2023

cutting down is gonna be diet dependent

BodyMonster34 · Nov 11, 2023

bro how bout tren?
makes more sense then playing with all these

Quadsweep · Nov 11, 2023

you won't cut down on test
but you will cut on winstrol

SteveMobsterG · Nov 11, 2023

How long off and or of a PCT have you had?

dylangemelli · Nov 11, 2023

man05 said:
I watched the video on Anabolix, awesome video.
So maybe 300 test c and 500 primo?

yes, now you have the right idea!

man05 · Nov 11, 2023

stevesmi said:
you are using winstrol which hurt joints
then covering it up with NPP which helps joints

see the issue there?
i would just switch to tbol and var

also still can't wrap my head around that high of a TRT dose. it is more than 100% more then where TRT should be.

My test level when I started trt were 279, doctor brought me up to a level he felt would work well for me. My first round of trt with a different provider was the generic 200mg per week protocol.

man05 · Nov 11, 2023

SteveMobsterG said:
How long off and or of a PCT have you had?

My last dose of deca was Tuesday after 16 week cycle. I am on trt, I ran the cycle slightly elevated at 300mg from the 260mg trt dose.

man05 · Nov 11, 2023

dylangemelli said:
yes, now you have the right idea!

Thank you, not sure I’ll be able to run primo this cycle with timing and the fact I have Eq ready to hit the mailbox Monday.

MUSTANG_18 · Nov 12, 2023

man05 said:
My last dose of deca was Tuesday after 16 week cycle. I am on trt, I ran the cycle slightly elevated at 300mg from the 260mg trt dose.

@man05 start your new TRT log before the cutter, we are waiting bro

man05 · Nov 12, 2023

I was going to track weights, macros like my last Cycle, is that what you are wanting to see from last Wednesday through yesterday? Only dropped back to trt dosage for less than one week.

man05 · Nov 12, 2023

Here are all my meals from last Wednesday on, I have been decreasing fat and keeping protein just shy of 400. During recomp diet on my Deca cycle the goals were 400+ protein, 125-130 fats, 115-120 carbs.

Here are my meals:

11/8/2023	Protein	70	50	60	46	30	60	50	366
	Fat	15	15	10	8	10	8	8	74
	Carbs	10	28	8	12	22	22	8	110
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato.	Whey protein shake after leg session	Yogurt; Oikos pro yougurt	Grilled chicken and whole wheat bread with light mayo.	Grilled Chicekn breast 8oz and apple slices	Vegetable protein ( pea and whey) tastes like chalk.

11/9/2023	Protein	50	70	50	45	50	48	50	363
	Fat	16	15	5	12	8	15	8	79
	Carbs	40	22	28	8	4	12	8	122
		Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin.	Pre workout: Whey, milk, banana, almond butter	Chicken breast aqnd small sweet potato	High protein yogurt	Muscle Milk Whey protein shake with water	9oz air fried chicken pieces	Vegetable protein ( pea and whey)
		7am	9am
11/10/2023	Protein	70	70	70	50	70	65		395
	Fat	15	15	8	15	8	25		86
	Carbs	10	20	10	20	10	10		80
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Muscle Milk Whey isolate shake	7oz strip steak, small apple	Whey and egg white shake	Chipotle bowl carne asada and chicken with guac and about 4 Tbsp of white rice.

11/11/2023	Protein	70	70	70	50	65	65		390
	Fat	15	15	8	15	8	15		76
	Carbs	10	20	10	20	28	10		98
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Muscle Milk Whey isolate shake	Grilled chicken and fruit	Chicken and rice with Aminos for flavor	Whey shake with egg whites

Here are my weights Since Wednesday:

11/8/2023	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with BB	3x10	155lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	2x50	135lbs

11/9/2023	Flat BB bench	4x8, 1x4	225x8 reps, 250x4
	Close grip tricep press	3x8	205lbs
	Incline DB bench	3x8	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	3x12	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	70lbs(35ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)

11/10/2023	Bent Over Dumbell Row (underhand)	3x8	130lbs (65lbs each)
	Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
	Single arm DB rows	4x8	95lbs
	DB pullover	4x8	70lbs
	Shrugs	4x8	250lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x8	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	4x8	40lbs each
	Rolling Tricep extension on decline	4x8	45lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	4x8	40lbs
	Seated DB curls	4x10	35lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each

11/8/2023	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with BB	3x10	155lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	1x50	155lbs
		1x50	135lbs

If this is not what you wanted to see please let me know and I will get you those details promptly.

Thank you for the help

Mark

ballin2504 · Nov 12, 2023

You’ll like that primo cycle

man05 · Nov 12, 2023

ballin2504 said:
You’ll like that primo cycle

I’d like to try primo but I have Eq arriving tomorrow.
My wife will get ticked if I order more

Topps_Baseball88 · Nov 12, 2023

man05 said:
I’d like to try primo but I have Eq arriving tomorrow.
My wife will get ticked if I order more

Primo is amazing, I don't care what anyone says about being weak blah blah that shit is false, I ran 400mg primo on my first cycle and I got strong as fuck on it and saw fantastic results. Definitely worth a try, I used para pharma primo from ugfreak.to when I did my log here on EF

man05 · Nov 12, 2023

Pharma prim 200 you think okay?
Grab 2 bottles now then 2 more in 4 weeks, test at 260-300mg and run var then.
The Winstrol has me freaked about jacking my joints up. Guess I could always use the Eq with Tren next year. So much to learn, I’ve spent 4 hours reading about primo since I thought I would t run it, now I’m wanting to run it.
I’ll order from DomSupply if the Pharma is quality.

MUSTANG_18 · Nov 13, 2023

man05 said:
Pharma prim 200 you think okay?
Grab 2 bottles now then 2 more in 4 weeks, test at 260-300mg and run var then.
The Winstrol has me freaked about jacking my joints up. Guess I could always use the Eq with Tren next year. So much to learn, I’ve spent 4 hours reading about primo since I thought I would t run it, now I’m wanting to run it.
I’ll order from DomSupply if the Pharma is quality.

@man05 yes pure pharma primobolan is fine 200mgs/week is good

test keep at 300mgs, yes winstrol can jack the joints so stick to anavar imo

@domestic-supply.com Greg has high quality pharma quality get it from him for sure

lets start that log going NOW

SteveMobsterG · Nov 13, 2023

The joint issue is worse as you get leaner

stevesmi · Nov 13, 2023

winstrol will likely mess with your joints so don't use it if you are concerned

ceo · Nov 13, 2023

bros we are waiting for your new log
if you worried about winstrol then just use tbol instead

ROIDDERS · Nov 13, 2023

Please get the log up as soon as possible so he can start hammering away at you
you need a good kick in the ass lol

chesty · Nov 13, 2023

big daddy we are gonna get you in the best shape of your life trust me
can't wait to see your log get going

Ulter · Nov 13, 2023

winstrol started to mess with my joints once I was using 50 mg a day and I was lifting heavy
so if you're worried about it then drop it for something else

StevenDarwinMD · Nov 13, 2023

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

e2 · Nov 13, 2023

Primo won't bother your joints
it's a really good steroid

and Greg is a good man

2Thick · Nov 13, 2023

yeah domestic supply has some really good Primo we've seen people run it before with success
you don't have to worry about joins with it and I would drop the Winstrol you something else

Vadim Fedorov · Nov 13, 2023

how about using anavar instead?
it isn't harsh like Winstrol is and it won't mess around with your hair or your joints

Monstro · Nov 13, 2023

yeah domestic supply has a good European Division and I've used them many times for my contest prep
go with them and place that order and I'm waiting for your log Journal

JasonPriest · Nov 13, 2023

thank you for choosing domestic Supply
I've most certainly use their Primo and I can vouch for it
make sure you get pictures up to show them off once they get to you

BodyMonster34 · Nov 13, 2023

bro this gonna be a great log
not a fan of primo but not my thing

Quadsweep · Nov 13, 2023

i would drop the winstrol idea entirely
you just don't need it right now anyway

MasonicBodybuilder · Nov 13, 2023

I also recommend Domestic-Supply. Especially for primo where it is highly faked.

man05 · Nov 13, 2023

2x200 Pharmaprim inbound from Greg, should be 2 days or so. New cutter will be 300test c, 500primo, 25-50mg var daily, 7n2guard tablets.
Todays Macro's

11/13/2023	Protein	70	70	70	70	65	40	385
	Fat	13	13	20	10	8	0	64
	Carbs	10	20	22	12	24	18	106
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled 12oz steak, small apple	Muscle Milk whey and egg white shake, Tbsp almond butter	Grilled chicken sandwhich	Whey fruit smoothie

Todays Weights

11/13/2023	Flat BB bench	5 sets	2x8@225, 2x6, 1x5 @245
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x10	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	70lbs(35ea)
	Front deltoid raises standing	4x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Once I get this log rolling this week, okay to update every Tuesday, Thursday, Sat? Or you want Daily?

Thoughts, feedback? Yes, I love my ass getting kicked as you can tell from the Deca trip I was on, good times.

Thanks guys

Mark

man05 · Nov 13, 2023

BodyMonster34 said:
bro this gonna be a great log
not a fan of primo but not my thing

Next years big cycle you’ll love, doubt you can guess the main compound

MUSTANG_18 · Nov 13, 2023

man05 said:
2x200 Pharmaprim inbound from Greg, should be 2 days or so. New cutter will be 300test c, 500primo, 25-50mg var daily, 7n2guard tablets.
Todays Macro's

11/13/2023
Protein
70
70
70
70
65
40
385
Fat
13
13
20
10
8
0
64
Carbs
10
20
22
12
24
18
106
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Grilled 12oz steak, small apple Muscle Milk whey and egg white shake, Tbsp almond butter Grilled chicken sandwhich Whey fruit smoothie

Todays Weights

11/13/2023
Flat BB bench 5 sets 2x8@225, 2x6, 1x5 @245
Incline DB bench 3x6 195
Flat bench DB flye 3x12 55lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 4x10 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise 3x8 70lbs(35ea)
Front deltoid raises standing 4x8 50lbs (25lbs ea)
Standing DB Upright row 3x8 70lbs(35lbs ea)
Arnold press 1x50 30lbs (20lbs each)

Once I get this log rolling this week, okay to update every Tuesday, Thursday, Sat? Or you want Daily?

Thoughts, feedback? Yes, I love my ass getting kicked as you can tell from the Deca trip I was on, good times.

Thanks guys

Mark

@man05 i like the high protein day today bro you killed it

trainining careful on the Arnold press with injury go slow

waiting on this new log, if you can update it daily but if family issues, try to update Every other day like Monday Wed Friday Sunday

feedback wise I like your dedication bro we going to get some huge gains pushing hard

man05 · Nov 13, 2023

MUSTANG_18 said:
@man05 i like the high protein day today bro you killed it

trainining careful on the Arnold press with injury go slow

waiting on this new log, if you can update it daily but if family issues, try to update Every other day like Monday Wed Friday Sunday

feedback wise I like your dedication bro we going to get some huge gains pushing hardMonday, Wednesday, Friday, Sunday. You think another 2 day split with Sundays off is the way forward, I love the workouts on those days.

25homes · Nov 14, 2023

man05 said:
I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle.
Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84)

I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet where I lost weight then gained some back with muscle. I took 200 Deca and 300 Test C), I maintained the dose for 16 weeks to stay conservative as I had never run a long ester nandrolone and was unsure as to water weight/ bloating.

Proposed cycle for this cut:
Weekly breakdown of compounds.
260mg Test c (trt dose)
200mg EQ
30Mg Win daily
100mg NPP ( joint care)
7 caps of N2Guard daily

I have Aromasin, Adex on hand if needed as well as test, npp.

Here are examples of my current workouts from the Deca cycle:

Bent Over Dumbell Row (underhand) 3x8 110lbs (55lbs each)
Bent Over Dumbell Row (overhand) 4x8 140lbs (70lbs each)
Single arm DB rows 4x8 85lbs
DB pullover 4x8 70lbs
Shrugs 4x8 250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x8 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 4x8 35lbs each
Rolling Tricep extension on decline 4x8 40lbs each
Reverse grip straight bar 3x8 70lbs
DB Hammer curl - sideways 4x8 40lbs
Seated DB curls 4x10 35lbs
Forearm Curls 3x8 35lbs each
DB Curls – Standing 2x50 20lb each
Squats 3x8 325lbs
Sumo Squat BB 4x12 250lbs
Split squats w/ Barbell 4x8 115lbs
Glute bridge raise with 35lb plate in my lap 3x10 155lbs using barbell
Calf raise (straight, pro, sup) 4x15 205lbs
Burnout Squats 2x50 135lbs
Flat BB bench 4x8, 1x4 225x8 reps, 250x4
Close grip tricep press 3x8 205lbs
Incline DB bench 3x8 195
Flat bench DB flye 3x12 55lb each
Flat bench press Burnout 1x50 135lbs
Leaning single arms side deltoid raise 3x12 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise 3x8 70lbs(35ea)
Front deltoid raises standing 3x8 50lbs (25lbs ea)
Standing DB Upright row 3x8 70lbs(35lbs ea)
Z press sitting on floor with KB 3x8 53lb kb
Arnold press 1x50 30lbs (20lbs each)

Example of my meals the past few weeks after dropping the volume of protein down just a little bit:

11/8/2023
Protein
70
50
60
46
30
60
50
366
Fat
15
15
10
8
10
8
8
74
Carbs
10
28
8
12
22
22
8
110
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato. Whey protein shake after leg session Yogurt; Oikos pro yougurt Grilled chicken and whole wheat bread with light mayo. Grilled Chicekn breast 8oz and apple slices Vegetable protein ( pea and whey) tastes like chalk.
11/9/2023
Protein
50
70
50
45
50
48
50
363
Fat
16
15
5
12
8
15
8
79
Carbs
40
22
28
8
4
12
8
122
Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin. Pre workout: Whey, milk, banana, almond butter Chicken breast aqnd small sweet potato High protein yogurt Muscle Milk Whey protein shake with water 9oz air fried chicken pieces Vegetable protein ( pea and whey)

I am not sure I will be able to drive as much weight without the DECA in another week or so but I am prepared to keep trying.
Please let me know if you have any questions or comments, I will respond promptly. Today and Tomorrow are my last weight sessions for the Deca cycle.

Thank you guys for all the help and support.

Mark

nice update here

Tiger Salman Khan · Nov 14, 2023

Good update dude.........

25homes · Nov 14, 2023

If it coming from GREG it gtg

ballin2504 · Nov 14, 2023

Just make sure you have it all before starting

man05 · Nov 14, 2023

Here is todays update, I am also taking N2Guard daily (7 capsules), and 7grams of Omega fish oils( 8 gels of 950mg) ~7,600mg.
Around .75-1 gallon of water
C4 Pre workout 20 minutes before I lift.

Macros:

11/14/2023	Protein	70	40	65	70	31	25	55	40	396
	Fat	13	30	8	8	15	4	10	6	94
	Carbs	10	27	10	10	8	2	20	2	89
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 3grams omega 3 fish oil	5 whole eggs scrambled with Tbsp of cheese and 2oz Turkey sausage. Small bowl of Oats with almond milk and blueberrys	Preworkout shake, whey and egg, water and almond milk, tbsp almond butter.	Egg white and whey shake post workout	Two low carb enchiladas with verde sauce.	scoop of Strawberry whey muscle milk	Grilled mahi mahi, 1/3 cup white rice	Egg white and whey shake .

Weights:

Bent Over Dumbell Row (underhand)	3x8	130lbs (65lbs each)
Bent Over Dumbell Row (overhand)	4x8	190lbs 85each)
Single arm DB rows	4x8	95lbs
DB pullover	4x8	70lbs
Shrugs	4x8	250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row	3x8	65lbs each
Reverse flys	n/a	n/a
Dumbbell Rows - high rep off bench	1x50	65lbs

Tricep Kickbacks	4x8	40lbs each
Rolling Tricep extension on decline	4x8	45lbs each	Brutal
Reverse grip straight bar	3x8	70lbs
DB Hammer curl - sideways	4x8	45lbs
Seated DB curls	4x12	35lbs
Forearm Curls	3x10	35lbs each
DB Curls – Standing	2x50	20lb each/ 25 each	I did a set of each weight, the 25 left my arms so swollen and huge.

Todays workout was awesome, are my sets and reps still okay? I keep driving heavy weights as best as I can.

Primo Arrives Thursday, I'll post my X-rated pics of those vials. I should have 2 more en route in a few weeks.

Have a great night guys, thank you!

Mark

the_alcatraz · Nov 15, 2023

man05 said:
Here is todays update, I am also taking N2Guard daily (7 capsules), and 7grams of Omega fish oils( 8 gels of 950mg) ~7,600mg.
Around .75-1 gallon of water
C4 Pre workout 20 minutes before I lift.

Macros:

11/14/2023
Protein
70
40
65
70
31
25
55
40
396
Fat
13
30
8
8
15
4
10
6
94
Carbs
10
27
10
10
8
2
20
2
89
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs
3grams omega 3 fish oil 5 whole eggs scrambled with Tbsp of cheese and 2oz Turkey sausage. Small bowl of Oats with almond milk and blueberrys Preworkout shake, whey and egg, water and almond milk, tbsp almond butter. Egg white and whey shake post workout Two low carb enchiladas with verde sauce. scoop of Strawberry whey muscle milk Grilled mahi mahi, 1/3 cup white rice Egg white and whey shake .

Weights:

Bent Over Dumbell Row (underhand) 3x8 130lbs (65lbs each)
Bent Over Dumbell Row (overhand) 4x8 190lbs 85each)
Single arm DB rows 4x8 95lbs
DB pullover 4x8 70lbs
Shrugs 4x8 250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x8 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 4x8 40lbs each
Rolling Tricep extension on decline 4x8 45lbs each Brutal
Reverse grip straight bar 3x8 70lbs
DB Hammer curl - sideways 4x8 45lbs
Seated DB curls 4x12 35lbs
Forearm Curls 3x10 35lbs each
DB Curls – Standing 2x50 20lb each/ 25 each I did a set of each weight, the 25 left my arms so swollen and huge.

Todays workout was awesome, are my sets and reps still okay? I keep driving heavy weights as best as I can.

Primo Arrives Thursday, I'll post my X-rated pics of those vials. I should have 2 more en route in a few weeks.

Have a great night guys, thank you!

Mark

@man05 good start mark but this is your TRT log now? or what? we need a new thread for it

sets and reps are fine but you'll need to go HIGH rep for cutting at least sets of 25 and 50 in there high pump

man05 · Nov 15, 2023

the_alcatraz said:
@man05 good start mark but this is your TRT log now? or what? we need a new thread for it

sets and reps are fine but you'll need to go HIGH rep for cutting at least sets of 25 and 50 in there high pump

This was my cutting log, the start to it, primo arrives Thursday. So it’s basically me on trt dose right now. I got confused, don’t need to log just this week as trt then mention that I’m starting the cutting cycle?

For my sets of 25/50 would that be a set of 25 or 50 for each movement? For example flat bench 2x8 heavier weight then followed by 1x25 or 50 and continue that type of format throughout the workout to ensure each movement has at least one high rep set? I definitely can see weights dropping doing this, sounds like a challenge.

Thank you

man05 · Nov 15, 2023

the_alcatraz said:
@man05 good start mark but this is your TRT log now? or what? we need a new thread for it

sets and reps are fine but you'll need to go HIGH rep for cutting at least sets of 25 and 50 in there high pump

Okay If I create an interim TRT log prior to starting this Cutting log? I can create a new thread for that. Was planning on starting the cutting cycle tomorrow once Primo arrives.

man05 · Nov 15, 2023

man05 said:
Okay If I create an interim TRT log prior to starting this Cutting log? I can create a new thread for that. Was planning on starting the cutting cycle tomorrow once Primo arrives.

I basically have Monday - Wednesday as my TRT log, tomorrow I am starting the cutting cycle.
Please let me know as I wasn't to adhere to guidelines.

man05 · Nov 15, 2023

dylangemelli said:
yes, now you have the right idea!

On var 50mg daily ( 25mg am/pm) or is 25mg enough?

the_alcatraz · Nov 16, 2023

man05 said:
On var 50mg daily ( 25mg am/pm) or is 25mg enough?

@man05 25mgs AM and PM is good, do the full 50mgs so you can hit it hard

man05 · Nov 16, 2023

Here is Wednesday ( last day of TRT 260mg Test c before I start cutter today)

Macros:

11/15/2023	Protein	70	50	75	40	30	52	75	392
	Fat	0	30	5	10	8	22	5	80
	Carbs	10	26	10	18	12	25		101
		Liquid Egg white(16oz of egg white) shake with whey protein	1/4 cup oats, blueberries and almond milk. 5 Scrambled whole eggs and 2 oz turkey sausage.	Egg white shake with scoop of whey and almond milk.	8 oz ground beef steamed with 1/4C white rice and 1 tsp aminos for flavor.	1 cup Oikos pro yogurt	8oz petite sirloin grilled, medium apple.	Egg white and almond shake , small scoop of whey for flavor.

Weights:

11/15/2023	Squats	4x12	325lbs
TRT	Sumo Squat BB	4x15	250lbs
	Split squats w/ Barbell	3x12	115lbs
	Glute bridge raise with 35lb plate in my lap	3x15	155lbs using barbell
	Calf raise (straight, pro, sup)	3x50	205lbs
	Burnout Squats	2x50	135lbs	90sec rest between sets

Went pretty much to failure, I think I can do the same squat weight but start with 15-20 reps. The two sets of 50 burnouts I had a hard time standing after that, my legs were twitching and they are actually sore today. I will post pics of PharmaPrim 200 in a few hours when it arrives.
On the Primo I figure I will get 4 weeks per bottle, 8 weeks takes me up to vacation beginning, I'm thinking I need 1-2 more bottles to finish this cycle before I go on a long cruise of trt and getting blood work again.

Thoughts on that?

Thank you

Mark

dylangemelli · Nov 16, 2023

man05 said:
On var 50mg daily ( 25mg am/pm) or is 25mg enough?

you likely wont see much at 25 mg per day... most women dose 10-20 mg per day ...

man05 · Nov 16, 2023

dylangemelli said:
you likely wont see much at 25 mg per day... most women dose 10-20 mg per day ...

I’m set to take 25 am/ 25pm.
Waiting on usps for my primo…

MasonicBodybuilder · Nov 16, 2023

Good call man. Definitely 50mg var.

MUSTANG_18 · Nov 17, 2023

man05 said:
Here is Wednesday ( last day of TRT 260mg Test c before I start cutter today)

Macros:

11/15/2023
Protein
70
50
75
40
30
52
75
392
Fat
0
30
5
10
8
22
5
80
Carbs
10
26
10
18
12
25
101
Liquid Egg white(16oz of egg white) shake with whey protein 1/4 cup oats, blueberries and almond milk. 5 Scrambled whole eggs and 2 oz turkey sausage. Egg white shake with scoop of whey and almond milk. 8 oz ground beef steamed with 1/4C white rice and 1 tsp aminos for flavor. 1 cup Oikos pro yogurt 8oz petite sirloin grilled, medium apple. Egg white and almond shake , small scoop of whey for flavor.

Weights:

11/15/2023
Squats 4x12 325lbs
TRT Sumo Squat BB 4x15 250lbs
Split squats w/ Barbell 3x12 115lbs
Glute bridge raise with 35lb plate in my lap 3x15 155lbs using barbell
Calf raise (straight, pro, sup) 3x50 205lbs
Burnout Squats 2x50 135lbs 90sec rest between sets

Went pretty much to failure, I think I can do the same squat weight but start with 15-20 reps. The two sets of 50 burnouts I had a hard time standing after that, my legs were twitching and they are actually sore today. I will post pics of PharmaPrim 200 in a few hours when it arrives.
On the Primo I figure I will get 4 weeks per bottle, 8 weeks takes me up to vacation beginning, I'm thinking I need 1-2 more bottles to finish this cycle before I go on a long cruise of trt and getting blood work again.

Thoughts on that?

Thank you

Mark

@man05 you starting today ok lets do it, post the new cutter log

i think on cutter get reps into higher 20-50 range too

start with the bottles you have and add as you go but start NOW the cutter log

man05 · Nov 17, 2023

I will post a new log once I have the Primo on hand, waiting for USPS, worst case I start Monday and continue this interim log.

As to sets and reps, it seems that I will need to drop some weight to hit 25 reps . All sets should be 3 sets by 25 reps, is that correct? Are we thinking a .07-.15 percent weight reduction? I know for a fact I cannot do 25 reps at 255 hahaha, but goals are nice.

Thank you guys so much, I am learning a tremendous amount about my body and how it responds.

man05 · Nov 17, 2023

USPS shows a later delivery tonight, I have to get on the road for one my girls tournaments, so I will start the cutter on Monday and start a new Log for that cycle as well.

Todays weights I started the cutting reps, please let me know how this looked, it was tough but totally worth it, I felt sore but really hard and full, very awesome!!!
Weights from this am:

Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
Single arm DB rows	3x25	70lbs
DB pullover	4x25	65lbs
Shrugs	3x25	225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row	3x15	65lbs each	pretty gassed at this point, I could barely finish.
Reverse flys	n/a	n/a
Dumbbell Rows - high rep off bench	1x50	65lbs	even these were tough today

Tricep Kickbacks	3x25	30lbs each
Rolling Tricep extension on decline	3x25	30lbs each
Reverse grip straight bar	3x25	55lbs
DB Hammer curl - sideways	4x25	35lbs each
Seated DB curls	4x25	30lbs each
Forearm Curls	3x25	25lbs each
DB Curls – Standing	2x50	20lb each	I was so weak on set 2 of these I had to sit to finish them, my arms wouldn’t
			bend anymore, never been this swollen in my life, never.

Is it best to take split 1 of the week towards heavier weights to maintain then split 2 as my high rep sessions?
Here are my macros, kinda sketchy after 5 hours in the car.

11/17/2023	Protein	75	75	68	42	50	75	385
TRT	Fat	0	5	18	5	8	10	46
	Carbs	16	4	12	10	28	8	78
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana	Pint of egg whites, scoop of whey	2 Poblano enchiladas with chicken, scrapped off most of the sauce, was in apinch for quick meal Scoop of whey and half pint of egg white shake.	Protein shake off the shelf Muscle Milk brand	Grilled chciken sandwhich with lettuce and half the bun.	Protein shake with Egg whites blended

I have legs tomorrow, no squat rack but I brought some 53lb and 35lb KB's soo Iwill squat high volume and walking lunges and calf raises.

Chat with you guys soon.

Mark

MUSTANG_18 · Nov 19, 2023

man05 said:
I will post a new log once I have the Primo on hand, waiting for USPS, worst case I start Monday and continue this interim log.

As to sets and reps, it seems that I will need to drop some weight to hit 25 reps . All sets should be 3 sets by 25 reps, is that correct? Are we thinking a .07-.15 percent weight reduction? I know for a fact I cannot do 25 reps at 255 hahaha, but goals are nice.

Thank you guys so much, I am learning a tremendous amount about my body and how it responds.

@man05 we are waiting big man

man05 said:
USPS shows a later delivery tonight, I have to get on the road for one my girls tournaments, so I will start the cutter on Monday and start a new Log for that cycle as well.

Todays weights I started the cutting reps, please let me know how this looked, it was tough but totally worth it, I felt sore but really hard and full, very awesome!!!
Weights from this am:

Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 65lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each pretty gassed at this point, I could barely finish.
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs even these were tough today
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 4x25 35lbs each
Seated DB curls 4x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each I was so weak on set 2 of these I had to sit to finish them, my arms wouldn’t
bend anymore, never been this swollen in my life, never.

Is it best to take split 1 of the week towards heavier weights to maintain then split 2 as my high rep sessions?
Here are my macros, kinda sketchy after 5 hours in the car.

11/17/2023
Protein
75
75
68
42
50
75
385
TRT Fat
0
5
18
5
8
10
46
Carbs
16
4
12
10
28
8
78
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana Pint of egg whites, scoop of whey 2 Poblano enchiladas with chicken, scrapped off most of the sauce, was in apinch for quick meal
Scoop of whey and half pint of egg white shake. Protein shake off the shelf Muscle Milk brand Grilled chciken sandwhich with lettuce and half the bun. Protein shake with Egg whites blended

I have legs tomorrow, no squat rack but I brought some 53lb and 35lb KB's soo Iwill squat high volume and walking lunges and calf raises.

Chat with you guys soon.

Mark

i feel its close and keep it clean bro

Tiger Salman Khan · Nov 20, 2023

Your updates are awesome always..........

man05 · Nov 22, 2023

Guys I will put a new log starting Tomorrow for the cutter, I was sick for several days and have not diet or workouts to speak of.

Talk with you soon

Mark

MUSTANG_18 · Nov 22, 2023

man05 said:
Guys I will put a new log starting Tomorrow for the cutter, I was sick for several days and have not diet or workouts to speak of.

Talk with you soon

Mark

@man05 waiting on your log bro been waiting long

man05 · Nov 23, 2023

MUSTANG_18 said:
@man05 waiting on your log bro been waiting long

I was very sick, just posted here:

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

man05 · Nov 23, 2023

Here are my meals for today:

11/23/2023	Protein	80	75	75	75	40	20	45	410
	Fat	14	15	5	5	2	25	15	81
	Carbs	26	6	10	8	10	22	33	115
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey	Egg white shake with scoop of whey and almond milk.	Whey shake and egg whites	Why shake with NF milk	Dip, cheese and crackers.	Turkey, stuffing, green beans, gravy, scoop of potatoes.

As to weights My weights for flat bench were at 205 for 18 reps then 200 for 20 on the other sets, I do not feel 100% yet.
I will be posting my Pull cycle tomorrow with meals.

Thank you guys

Mark

man05 · Nov 23, 2023

man05 said:
I was very sick, just posted here:

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

So am I good to go on this cycle?

MUSTANG_18 · Nov 23, 2023

man05 said:
So am I good to go on this cycle?

@man05 you're GTG do it bro

MUSTANG_18 · Nov 23, 2023

man05 said:
Here are my meals for today:

11/23/2023
Protein
80
75
75
75
40
20
45
410
Fat
14
15
5
5
2
25
15
81
Carbs
26
6
10
8
10
22
33
115
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter. 5 eggs scrambled, mixed with 2 Tbsp of shredded cheese 7oz ground turkey Egg white shake with scoop of whey and almond milk. Whey shake and egg whites Why shake with NF milk Dip, cheese and crackers. Turkey, stuffing, green beans, gravy, scoop of potatoes.

As to weights My weights for flat bench were at 205 for 18 reps then 200 for 20 on the other sets, I do not feel 100% yet.
I will be posting my Pull cycle tomorrow with meals.

Thank you guys

Mark

@man05 ok waiting on cycle now

MUSTANG_18 · Nov 23, 2023

@man05 has his new vacation log up

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

man05 · Nov 25, 2023

Todays workout felt pretty good, went for more reps across the board.
Meals felt pretty good as well.

MAcros:

11/25/2023	Protein	80	50	75	50	75	60	25	415
	Fat	14	20	5	6	5	8	0	58
	Carbs	26	15	10	15	10	18	2	96
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Left over turkey plate with sides.	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Egg white shake with scoop of whey and almond milk.	Grilled chicken and salad	one scoop pf whey and water

Weights:

11/25/2023	Squats	4x25	265lbs
	Sumo Squat BB	4x20	250lbs
	Split squats w/ Barbell	3x25	115lbs
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise (straight, pro, sup)	3x25	205lbs
	Burnout Squats	1x50	135lbs

Feeling pretty good, drinking extra water daily.

Hows this looking?

Mark

man05 · Nov 27, 2023

Todays chest felt a little off, I will push harder on Thursday.
Macros seemed okay maybe carbs are too high?

11/27/2023	Protein	80	65	75	50	55	70	395
	Fat	14	4	5	6	10	5	44
	Carbs	26	22	10	15	18	8	99
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana, slice of whole wheat bread with peanut butter.	Whey shake with almond milk and banana	Egg white shake with scoop of whey and almond milk.	Yogurt and whey smoothie	Grilled beef tip and smashed potato with olive oil	Egg white smoothie and whey

Weights: Time to mix up some exercises, what yall think?

11/27/2023	Flat BB bench	5x15	190	Felt weak today
	Incline DB bench	4x15	165
	Flat bench DB flye	3x12	50lb each
	Flat bench press Burnout	1x50	135lbs

	Leaning single arms side deltoid raise	4x15	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x12	70lbs(35ea)
	Front deltoid raises standing	4x15	50lbs (25lbs ea)
	Standing DB Upright row	3x12	70lbs(35lbs ea)

Will update my Pull session tomorrow that should be on point.

Thanks guys!

Mark

man05 · Nov 27, 2023

I am positing updates here, is that correct? https://www.elitefitness.com/forum/threads/my-vacation-cutting-cycle.1510770/page-8#post-19147889

man05 · Nov 28, 2023

Now that the DECA is leaving my system, pretty normal to see some strength gains dropping off?

man05 · Nov 28, 2023

Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:

11/28/2023	Bent Over Dumbell Row palms out)	3x25	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x25	130lbs 65each)
	Single arm DB rows	3x25	70lbs
	DB pullover	4x25	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x15	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs

	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x25	30lbs each
	Reverse grip straight bar	3x25	55lbs
	DB Hammer curl - sideways	3x25	35lbs each
	Seated DB curls	3x25	30lbs each
	Forearm Curls	3x25	25lbs each
	DB Curls – Standing	2x50	20lb each

Meals today: I felt a little more hungry

11/28/2023	Protein	80	76	75	40	45	45	70	431
	Fat	14	12	5	10	5	5	5	56
	Carbs	22	28	10	18	18	18	10	124
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Whey shake with almond milk and banana, toast with Almond butter on it	Egg white shake with scoop of whey and almond milk.	4oz steak and mayo and small piece of bread.	Grilled chicken 6 oz on small piece of bread.	Grilled chicken 6 oz with vegetables.	Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark

the_alcatraz · Nov 28, 2023

man05 said:
Todays pull felt pretty strong, weights are fairly solid the extra reps kick my ass.

Weights:

11/28/2023
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each)
Bent Over Dumbell Row (overhand) 3x25 130lbs 65each)
Single arm DB rows 3x25 70lbs
DB pullover 4x25 70lbs
Shrugs 3x25 225lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row 3x15 65lbs each
Reverse flys n/a n/a
Dumbbell Rows - high rep off bench 1x50 65lbs
Tricep Kickbacks 3x25 30lbs each
Rolling Tricep extension on decline 3x25 30lbs each
Reverse grip straight bar 3x25 55lbs
DB Hammer curl - sideways 3x25 35lbs each
Seated DB curls 3x25 30lbs each
Forearm Curls 3x25 25lbs each
DB Curls – Standing 2x50 20lb each

Meals today: I felt a little more hungry

11/28/2023
Protein
80
76
75
40
45
45
70
431
Fat
14
12
5
10
5
5
5
56
Carbs
22
28
10
18
18
18
10
124
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C) Whey shake with almond milk and banana, toast with Almond butter on it Egg white shake with scoop of whey and almond milk. 4oz steak and mayo and small piece of bread. Grilled chicken 6 oz on small piece of bread. Grilled chicken 6 oz with vegetables. Whey and egg whites shake

I feel back to normal, a bit pissed off about my pathetic chest sets on Monday but that's what Thursday is for. Legs tomorrow I'm looking to go heavy for 3x25, is that the goal across all sets is 25 reps per set?
On a side note am I looking at a few weeks before Primo wakes up? Is it an effect similar to week 6 of Deca where I could just feel it?
Thank you guys so much.

Have a great night

Mark

@man05 Mark this is the wrong thread, your log is here

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

can you please update the thread above
I'll LOCK this thread so no confusion

My Vacation cutting cycle

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