wcjcMr.O's 6 week BULK LOG

[wcjcMr.O]

2 legs at a time. But its a independant machine so each leg has its own place for weight. Ya not a big fan of heavy leg extensions. I just try to go slow and REALLY SQUEEZE the shit out of my quads. I never lock out either and I never go down all the way. If you imagine 4 sections of the range of motion, I keep it to the middle 2, slightly into the last section of the range of motion short of lock out. I think the lock out is what puts so much pressure on the knee and any joint, tendon for that matter.

I think of leg ext more of as a warm up and a finisher.

 

[wcjcMr.O]

Shoulders today NEW PR

D-bell shoulder press: 65x10, 65x10, 65x8, 80x8, 90x8, 105x8, 120x4 NEW PR, heaviest dumbell the gym has. Pretty happy although I think I could of gotten one more, kickin em up was a bitch. lol
D-bell Side Laterals: 25x10, 30x8, 35x8, 35x8
Bent over Reverse Flys: 20x10, 20x10, 25x8, 25x10
Cable Side Laterals: 30x10, 40x10, 40x8, 40x8 drop to 30x8
Lying Incline Dumbell Front Raises: 7's with 60 sec rest between each set: 15x10, 20x10, 20x10, 20x8, 20x8, 20x8, 20x8
Machine Reverse Flys: 90x8, 90x8, 90x8

Pretty good shoulder workout. I popped something in my neck on shoulder presses. Hopefully it wont be too bad in the morning. It kind of kept me from going to heavy on anything after presses. O well shit happens when your throwing around heavy weight sometimes. lol

 

[psizzle_8]

Good luck Cody, I'm sure you'll do awesome like always. I'll be checking in

 

[wcjcMr.O]

Thanks Psizzle for stoppin by. Im not in the transformation contest if thats what you were thinking. but thanks for the good luck.

did BACK today

after 4 weeks of reps mostly in the 6-8 range, this week I started phase 2 consisting mostly of reps in the 10-12 range sometimes as high as 15.

Behind-the-neck Pulldowns: 4 sets of 12 at about 120lbs, caution on these for the shoulder joint
Reverse Grip Pulldowns: 2 sets of 12 at 150lbs I believe
Close-grip Pulldowns:2 sets of 12 with the same weight
Bent-Over Rows Reverse-Grip: 135x12, 185x12, 205x10
T-Bar Rows: 70x12, 85x12, 95x10
Hammer Strength Rows: 140x12, 190x10, 190x12
Rope Straight Arm Pulldowns: 7's with 60 sec rest between each set: 90x12, 110x12, 110x12, 120x12, 120x12, 120x12, 140x12


weighed in at 222. tomorrow is my last day on d-bol. Tomorrow is an off day so I think I will just wait to use my last 30mg before an arm workout or something

 

[bader85]

nice work so far bro

 

[bader85]

Any updates lately my man?

 

[RADAR]

foo! a Qutter!

 

[wcjcMr.O]

Hey sorry guys for not posting for a while. My computer took a dump on me and I only have access to a computer when I go to my parents house. lol

So as of updates.....

Ive hit a new PR on flat bench....350. Was kinda surprised as I havent tried anything like that in a while.

Shoulder pressed the 120's for a few reps. Uploaded the video. first one and gettin em up was awkward, The guy in the back spotting me didnt even help except for maybe a tiny bit on the last one. Kinda wish he didnt touch me at all. O well, pretty good reps I think.

Weight is up to 228 in pretty good shape. Visible 6 pack abs baby.

Off the injections. Still finishing up the TFO these last 2 weeks than gonna start PCT.

Took a few pics with my buddies phone. I will try and upload those soon. I will be doing more videos and pictures in the next two weeks before I start PCT. I should be looking even leaner.

Would like to get 350 on film as well as some squatting and some back and arm work as well. Compilation video perhaps.

 

[wcjcMr.O]

Cody Laurent Shoulder Presses 120LB Dumbells. - YouTube

everyone see this ok?

 

[psizzle_8]

I know silly, was wishing you luck in this cycle lol. How's everything going?