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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobsters Bulk/Max Strength Euro Pharma 2025 Cycle Log

I like how you're not running such a crazy cycle for your size.
Dosing isn't bad at all.
 
Mobster you are the biggest and strongest on here hands down!
some other dudes are close, but you are #1.
 
nice job on this. look forward to see your workouts and how you do them.
 
Monday
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps

Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs

Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs

*spent way too long BS-ing with a buddy between the first and 2nd sets
 
Tuesday
A cr*p kinda session and all down to me.
Seated BB Press
w/up, bar x 8, 60-kilos x 8, 85-kilos x 6 and 100-kilos x 4 (completely forgot my elbow sleeves

Thick Handled Dumbbell Work
Dragged the 120-kilo bell out and was gonna de-load it with 2 x red bands. No warm ups etc. Bad idea. Then went and pulled the 90-kilos/198lbs dumbbell out. HAF. Again should have warmed up. I eventually worked to a 4 reps set LH and 5 reps RH. Again my own fault.

Dumbbell Wrist Curls - Flexor
10-kilos x 8 to 40-kilos x 8

Thumb Work
Light band. Braced the working hand on my thigh and used the free hand too. Hooked the band over my thumb and repped to failure x 4 sets (reps got less and less with each set). The thumb absolutely needs strengthening
 
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