wcjcMr.O's 6 week BULK LOG

[wcjcMr.O]

Legs today

Hams
Straight-Legged Dead Lifts with Dumbells: 65x8, 65x8, 75x8, 85x8, 90x8, 100x8
Seated Leg Curls: 135x8, 165x8, 210x8, 210x8
Lying Leg Curls: 70x8, 70x8, 70x8

Quads
Front Squats: 135x10, 135x10, 135x10, 185x8, 225x3
Leg Extensions: 7's with about 45 sec rest between each set: 40x10, 60x10, 60x10, 60x8, 60x8, 60x8, 60x10


Actually felt like a pretty good workout considering the low volume. Gym closed early today so this is all I could do.

Arms tomorrow

 

[kiai]

I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !

 

[wcjcMr.O]

I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !

ya it gets pretty bad for me sometimes too. Calves are the worst. After a hard calve workout i will be limping around for a couple days at least.

 

[RADAR]

I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !

I know the feeling, i was holding the clutch in at the red light, suddenly my leg started shaking,it's a 79 jeep golden eagle with a 290 degree competition cam and i couldn't hold it any longer when it turned green i had to just let go ,needless to say it didn't stall out, but everytime the cam turned over it barked the tires several times before i started to get going!lol!

 

[serega_ss]

Dang bro I am not able to view them....do I need a premium subscription to view pics of other members?

if u r not in pain, u r not lifting enough

 

[wcjcMr.O]

Dang bro I am not able to view them....do I need a premium subscription to view pics of other members?

if u r not in pain, u r not lifting enough

ya I think you do man. I dont know how to get you able to see them

 

[wcjcMr.O]

Back Today

Pullups: 4 sets to Failure: BWx21, BWx15, BWx8, BWx7
Bent Over Barbell Rows: 135x10, 185x8, 205x8, 235x6
T-Bar Rows: 70x10, 95x8, 120x8, 145x8
One Arm Rows: 60x8, 90x8, 110x8
Low Pulley Cable Rows: 7's with 60 sec rest between each set. 90x8, 110x8, 130x8, 150x8, 150x8, 150x8, 150x10
Hyper-extensions: BW+25 for 4 sets of 12


Weighing right around 220. This is the last week on D-bol. Than I may throw in the Tren-TFO since its a non-methyl Im not worried about the HepaToxicity. Next week I will changing my routine to a slightly higher rep range, about 8-12, 10-15 depending on the exercise. Still feel like im getting stronger which is nice on the 4th week I usually start to plateau.

 

[wcjcMr.O]

Quads

Leg Extensions: 50x15, 50x10, 50x10, 50x12
Front Squats: 135x10, 135x10, 185x10, 205x10, 225x8
Leg Press: 360x10, 450x10, 540x10, 630x10
Alternating Lunges with Dumbells: 100x10, 100x10, 100x12
Leg Extensions: 50x10, 50x10, 50x10, 50x10


Kind of an easy workout. Pushed myself on squats but thats about it. Got a good pump and hit a pr on front squats. Cant complain I guess.

Gonna hit shoulders and maybe some hams/glutes tomorrow.

 

[serega_ss]

Hey bro as far as leg ext. D u do one leg ext or two leg ext.?

if u r not in pain, u r not lifting enough

 

[kiai]

guess not everybody likes heavy leg ext. hurts the knees