wcjcMr.O's 6 week BULK LOG

[Hit_the_weightS]

I love doing my front squats on the smithy machine. Alot less strain on the lower back. Normal squats I do on the rack.
I would go insane if I couldn't do squats man, they are the best for natural growth hormone release.


-------------------------------------

Pain is weakness leaving the Body

 

[Peterlumberjack]

dont you still have some of that v1 diesel?

 

[wcjcMr.O]

dont you still have some of that v1 diesel?

Ya. I was going back and forth between that and the D-bol. Ive had some dbol laying around for a while. And Ive never ran it before so I figured I would give it a try.

so far im liking it tho. Up about 12 pounds in the first week with a noticable strength increase.

 

[RADAR]

There you go then

 

[wcjcMr.O]

Legs Today

Hams
Stiff Legged Deadlifts: 135x10, 135x10, 175x5 had to stop, lower back issues and I think back pumps are making it worse. Gonna pick up some Taurine
Seated Leg Curls: 135x8, 165x8, 205x8, 220x8
Lying Leg Curls: 80x10, 80x10, 80x10

Quads
Leg Extensions: 30x15, 40x14, 50x13, 60x12, 70x12, 70x12
Front Squats: 95x10, 95x10, 145x8, 195x8
Leg Press: 7's with 60 sec rest between sets. 270x10, 360x10, 450x10, 450x10, 450x10, 450x10, 450x10 drop 360x10 drop 270x10
PUKING: 2 sets of 3 yacks
Walking Lunges: BWx20, BWx20


Legs were F-IN DEMOLISHED. The routine im following Im suppose to do Hack Squats after the Front Squats. But that is just too much volume for me right now. I have never trained legs on a consistant basis anyway. So even this workout is kicking my ass and having me limp around for days. So til I stop limping after this workout, im gonna limit my pressing movements to 2 a workout.

Whew Im Dead!!!!


Shoulders, Traps and Abs tomorrow

 

[Hit_the_weightS]

Gotta love that shakey feeling after doing legs!


-------------------------------------

Pain is weakness leaving the Body

 

[wcjcMr.O]

Gotta love that shakey feeling after doing legs!


-------------------------------------

Pain is weakness leaving the Body

lol Ya I def have a love-hate relationship with the squat rack

 

[wcjcMr.O]

Chest and Calves today

Incline Dumbell Press: 65x10, 65x10, 75x10, 80x10, 85x8, 95x8, 105x12 I could of went heavier but I had a weird feeling in my Tricep today that kinda scared me, so just tried to squeeze really hard
Incline Dumbell Flys: 35x10, 55x10, 65x8, 70x8, 80x8
Cable Flys: 80x10, 100x10, 120x10 drop to 80x10
Hammer Strength Flat Press: 7's with 60 sec rest between each set: 90x10, 110x10, 130x10, 140x10, 140x10, 140x8, 140x10

Calves
Seated Calve Raises: 90x30, 90x30, 90x30, 90x30
Leg Press Calve Raises: 90x30, 135x30, 180x30
Seated Calve Raises: 90x25, 90x22, 90x15 drop to standing Body Weight calve raises 1 set to failure




Not sure about the weird feeling on my tricep, near my elbow. Kinda hurt, felt weird and scared me. So I didnt push myself too hard today.

Weight was 217 today. I'll be over 220 by the end of the week. My heaviest weight ever was 218, so I will best that this cycle.

Dbol pumps are pretty amazing. Lovin the DBOL. Im not nearly as bloated looking on the dbol as I was on the Diesel V.1. And HONESTLY, Im not even really using the Forma. Ill do 5 pumps pm, every other day right now. But Im not looking bloated and dont feel any nipple sensitivity or anything like that so Im thinkin I dont need it and will actually be better off without using it right now.

any thoughts on that?^^^

thanks for stopping by guys. I took some pics today I may try and put up in a little while. 2 weeks into the cycle already lookin like a different person

 

[wcjcMr.O]

Back Today

Wide Grip Pull-Ups: BWx12, BWx12, BWx10, BWx6
Bent Over Barbell Rows: 135x10, 155x8, 175x8, 185x8, 235x5 drop to 185x4 Grip gave out on me, could of done a few more reps if grip was better. May have to hunt down my straps.......
T-Bar Rows: 45x10, 70x10, 95x8, 120x6
One Arm Low-Pulley Rows: 60x10, 80x10, 100x10
Hammer Strength Reverse Grip Pulldowns: 7's with 60 sec rest between each set: 90x8, 110x8, 130x8, 180x8, 180x8, 180x8, 180x7 drop to 130x6
Hyper-extensions: BW+25x10 for 3 sets


Weight is staying at 217. Gonna up my calories. Got 2 weeks left on Dbol. Im hoping the gains the next 2 weeks will be as good as the first 2. Upping the cals should keep the gains coming.

 

[wcjcMr.O]

Shoulders and Traps today

Overhead Dumbell Presses: 35x10, 45x10, 55x10, 70x10, 75x8, 85x8, 100x10, 110x6
Side Laterals: 2x10, 30x10, 35x8, 40x8, 45x8
Machine Reverse Flys: 90x10, 90x10, 90x10, 90x10
Front Raises: 7's: 60x8 for all 7 sets
Cable Side Laterals: 30x10, 35x10, 35x10
High Pulley Cable Rear Delt Rows: 70x10, 90x10, 130x10 drop to 90x10 drop to 70x6


Traps
Dumbell Shrugs: 90x10, 110x10, 120x8
Barbell Shrugs: 135x12, 225x12, 225x10, 225x10


Probably the heaviest I have gone on overhead presses. Ill have to check my notebook. 110's for 6 feeling like a FUCKIN BEAST!!!! I was pretty happy with that considering I didnt even go to the gym with plans on training shoulders and I was feeling kinda tired and just not into it too much. But some hot girl was on the leg press next to me...gave me a lil more motivation to be a beast. lol Got her number after the workout by the way. lol

Legs tomorrow