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xblitz44x
New member
He definitely should have gotten this together BEFORE he decided to go on a cycle but...
Have him figure out how many calories he's consuming on a typical day. Use www.fitday.com. I think he'll find out he's not getting as much as he thinks. My guess is that he's sitting around 3000 calories per day (depending on what 'scrambled eggs' mean to him) IF HE'S LUCKY. And if 3,000 calories isn't enough to keep him growing he'll need to eat more. It's that simple. If he's able, have him try to drink a half gallon-gallon of milk everyday. This will give him an additional 500-1200 calories.
Next, does he have any sort of plan when it comes to training, or is he just going in there and "doing stuff" and hoping the juice will make the gains for him? It doesn't have to be 5x5 but it would be in his best interest to draw up a specific plan to slowly increase some of his core lifts. Let me know if you want me to write something simple up for him, but this "Well, it's Monday, guess I'll do some Tris" isn't cutting it.
Eating at his 3,000 maintainance calories and lifting the same weights over and over hoping for a sudden suprise strength gain is crap. Eating 500-800 calories over while progressively packing 35 lbs onto his bench will probably yield the results he's looking for.
Have him figure out how many calories he's consuming on a typical day. Use www.fitday.com. I think he'll find out he's not getting as much as he thinks. My guess is that he's sitting around 3000 calories per day (depending on what 'scrambled eggs' mean to him) IF HE'S LUCKY. And if 3,000 calories isn't enough to keep him growing he'll need to eat more. It's that simple. If he's able, have him try to drink a half gallon-gallon of milk everyday. This will give him an additional 500-1200 calories.
Next, does he have any sort of plan when it comes to training, or is he just going in there and "doing stuff" and hoping the juice will make the gains for him? It doesn't have to be 5x5 but it would be in his best interest to draw up a specific plan to slowly increase some of his core lifts. Let me know if you want me to write something simple up for him, but this "Well, it's Monday, guess I'll do some Tris" isn't cutting it.
Eating at his 3,000 maintainance calories and lifting the same weights over and over hoping for a sudden suprise strength gain is crap. Eating 500-800 calories over while progressively packing 35 lbs onto his bench will probably yield the results he's looking for.
