Trainer advised DIET...quicky:

[poysyn]

nationally renoun or not..i think incorporating veggies somewhere in there would be better off then not..

 

[JKurz1]

nationally renoun or not..i think incorporating veggies somewhere in there would be better off then not..

thanks......

 

[jpt]

i'v had those before...they are awesome. not too much sugar in most of them.....i usually just throw plain oats in my shake but on weekends i'll have some oatmeal...i like the apple cin!

 

[velvett]

oh I agree about the white rice - I might be one of the few that does but it always worked for me... as did the pineapple

Ouu never saw those oats - I don't eat oats anymore but sound interesting for sure.

I don't think he should be mad for questioning him - just when you ask him stuff, make sure to tell him you just want to understand the choices and not question him on why - subtle difference really just in his emotional response to being questioned.

I mean how can anyone learn unless they ask questions?

Well, I hate for you to be confusion and you know me OF COURRRRSEEE I asked him, he hates it.....hates when I question his techniques as he is truly a national renoun trainer who has hundreds of champions on his current realm.

The WHite rice is a very quick carb source, easy to digest and perfect post workout. Not too filling, not nasuating, etc.

The pinneapple he put in there in place of oats since I was complaining of stomach discomfort, bloating, etc. He says it's not a simple carb, but a great source of vitamins, low in carbs because it's towards the evening, etc.

No veggies = I need to eat every 2 hours spot on......fiberous veggies are a fantastic dieting food......I have an apple, and an occasional salad.....Feel much lighter without them.......sometimes I wake up starving at 2am and I'll slam some veggies.

Te quick oats are actually brillaint. They are the quick weight watchers, 29c, 160 cals and 2g of sugar.......perfect for meal #1, with BOTH quick carbs and slow digesting carbs....made by quaker, you should check em out....you wont think of packaged oats the same way again!

http://www.quakeroatmeal.com/qo_our...atmeal/weightControl/product.cfm?productid=57

 

[JKurz1]

i'v had those before...they are awesome. not too much sugar in most of them.....i usually just throw plain oats in my shake but on weekends i'll have some oatmeal...i like the apple cin!

same macros as rolled....taste 300x better, little more sodium and a little more cals, tis all....2 packs a day keeps..........

 

[JKurz1]

SOOOO......to make everyone happy (not entirely, as I felt it was too close to bed) I ditched the pinneapple and added a spinnash salad.....