Trainer advised DIET...quicky:

[JKurz1]

: Day 1 and so far so good. Question.....do you think I should flip flop meals 4 and 5? Anything you don't like about the below, let me know. Not nec. looking for a critque, just so that nothing stands out...thanks!
it's about 70,400,400


6:30 MEAL 1
2 packets flavored oats (61 carbs)
6 oz turkey
6 egg whites

900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans

1130
6 oz tuna
8 oz yam
2 tbsp honey

130
2 scoop blend
1 apple

330
6 OZ CHICKEN
1 TBSP OLIVE OIL

TRAIN

630
1.5 cups white rice
2 SCOOPS WHEY
POST SUPPS


800
4 oz all white meat turkey
1 cup pineapple


900
8 to 10 oz. lean red meat
OR
cotage cheese, egg white , 2tb pb mixed

 

[JKurz1]

Tht

 

[jpt]

any veggies in there or did i miss em?

 

[JKurz1]

nope

 

[JKurz1]

Flip flop those meals? WOndering if I should nix the pineeapple too........

 

[jpt]

i think you need to throw in some veggies bro...that's what stands out most...plus the black beans have alot of sodium...not sure if that's a problem. besides that looks good i think...

 

[JKurz1]

i think you need to throw in some veggies bro...that's what stands out most...plus the black beans have alot of sodium...not sure if that's a problem. besides that looks good i think...

very low sodium bro...esp if you get the ones you have to cook...I rinse them soak them and rinse them....covered that base....I'm thinking of nixing the pineapple for fiberous veggies....how is squash? acorn?

 

[jpt]

your still trying to cut right? are you dieting for a comp?? not a fan of squash or acorn so i never looked up their macros...i just stick with the basic broc and green beans...

 

[velvett]

Ask the trainer why the pineapple is at that meal and rice in the former - there could be a method to it - pineapple is good for digestion.

Beans are a great source of protein/carbs.

The lack of greens for carbs seems odd to me but again the trainer may have a reason for it that is specific to YOU - I would ask him/her.

I don't like the flovered oats choice - unless he/she wants the unneccesary sodium and sugar.

 

[JKurz1]

Ask the trainer why the pineapple is at that meal and rice in the former - there could be a method to it - pineapple is good for digestion.

Beans are a great source of protein/carbs.

The lack of greens for carbs seems odd to me but again the trainer may have a reason for it that is specific to YOU - I would ask him/her.

I don't like the flovered oats choice - unless he/she wants the unneccesary sodium and sugar.

Well, I hate for you to be confusion and you know me OF COURRRRSEEE I asked him, he hates it.....hates when I question his techniques as he is truly a national renoun trainer who has hundreds of champions on his current realm.

The WHite rice is a very quick carb source, easy to digest and perfect post workout. Not too filling, not nasuating, etc.

The pinneapple he put in there in place of oats since I was complaining of stomach discomfort, bloating, etc. He says it's not a simple carb, but a great source of vitamins, low in carbs because it's towards the evening, etc.

No veggies = I need to eat every 2 hours spot on......fiberous veggies are a fantastic dieting food......I have an apple, and an occasional salad.....Feel much lighter without them.......sometimes I wake up starving at 2am and I'll slam some veggies.

Te quick oats are actually brillaint. They are the quick weight watchers, 29c, 160 cals and 2g of sugar.......perfect for meal #1, with BOTH quick carbs and slow digesting carbs....made by quaker, you should check em out....you wont think of packaged oats the same way again!

http://www.quakeroatmeal.com/qo_our...atmeal/weightControl/product.cfm?productid=57