Too Much Cardio or not enough????

[satchboogie]

SPATTS.............

first of all, congrats on your awesome results. 9 pounds in 3 weeks is sweeeettt!

second........ damn you must be one intimidating woman with all that muscle girl!!! I PERSONALLY LOVE IT!

now.........

tomorrow (monday the 24th) will be my last week of a 10 week cutting cycle incorporating sustanon 500mg a week, and lots of efedrine pre a.m workouts and pre weight training.

anyhow, is started at 192, 16% bf and now (the end of week 9) am at 192,9% bf. i'm 5'11.

BODY COMPOSITION IS INSANELY DIFFERNT!

the point i'd like to heavily stress is when on a cutting routine one will inevtiably lose muscle no matter what! you're probably the most knowledgable expert on this board so i'm sure you'll agree to a certain extent on that so far.

what we wanna do is spare as much muscle as possible, and while the carb rotation regime that many follow indeed a natural "anabolic", it cannot be even remotely clsoe the real thing.

now this may sound strange, but i'm a stronger believer that we should NEVER EVER experiment with juice for the sake of bulking up. the only application that anabolics should serive is to spare muscle while on a cutting routine.

at your amazing stats, i would PAY to see the change of body composition if you used a mild amount of juice. talk about shredding off that fat! now, i'm not sure if you goal is to be under 10% but a cycle of the right juice, and your wealth of knowledge WILL dip you there.

KEEP ROCKIN, YOU SOLID PIECE OF ROCK!

 

[spatts]

Well, it was 11 pounds, and thanks.

I think we're talking about different things. I'm talking about dropping a little water/fat/weight to drop into a weight class. I do it nice and slow, so I don't lose muscle, and I have hydros that back that up. Now drastic "cutting" as in for bodybuilding, that's different. I've been around 8% a few times, and never felt like I needed thermos or anabolics, but then again, I could've done it faster and been bigger if I had. I was doing the Hawiian Tropic and Ms. North America at the time, so bigger wasn't of interest, and I only lost about 3 pounds of muscle (this was 7 years ago). I've never had a big problem with muscle loss, but we're all different. Most of the 11 lbs I just lost was water, so I don't expect that I lost any muscle in this case. I'm about 8 weeks out from another hydro weigh-in, and I should be close to 175 by then, so I will be curious to see if my LBM has changed at all.

 

[satchboogie]

keep me posted.