Think you know your sh*t? Then please help, because I obviously don't know what I am doing and need your constructive criticism!!!

[jhondo]

Re: Calling all vets, experts, and experienced people. I'm frustrated and need input

Yeah, I have a cheat meal a few times a week, whether it be fast food or a dessert, but I try to keep that to a minimum.

What's "a few times a week"? There are only seven days in a week so if you have cheat meals 3-5 of those days, well... But generally, your carbs look a bit high and protein a bit low. Try to have something other than cereal for breakfast, something with a goodly amount of protein and some complex carbs. And yeah, ditch the bars. Most of them are junk.

Heh, talk about wanting to look and train like a bodybuilder as opposed to a powerlifter - if you do a bit of research on top lifters in the 242 weight class and under, you'll see that many of them have physiques most guys would kill for!

Good luck. I know what a bitch dieting can be. That's why I don't do it.

 

[needtogetaas]

1 cheat meal a week bro.

 

[levi8599]

A far as protein drink, I have been using the EAS Whey protein (b/c it was dirt cheap at same, i believe 25 dollars for a 6 lb. bag, otherwise its ON whey) w/ 23 grams of protein per scoop, with using 2 scoops per shake that i make (thats 46 grams of protein for the math challenged). I have just started to use muscle milk's premade shake one during the day at work.

I would really appreciate a breakdown of exercises per bodypart that are most beneficial, for example what exercises should I do to be inline with MR. pump's routine stated above. (besides the compound ones, squat, deadlift, bench) and the ones I should be doing, with reps and all.

also muscle milk is good if your looking to gain wieght but not if your looking to reduce bf. look and see how much fat is in those things.

 

[wordomr]

So what would be some good examples of quick and good for ya breakfast ( i know eggs are good) but is there anything else besides them?

 

[slat1]

Day 1. Quads, Hams, Calves, 45 min of cardio
Day 2. Chest, Abs, 45 min of cardio
Day 3. Back, 45 min of cardio
Day 4. Shoulders, Traps, Abs, 45 min of cardio
Day 5. Arms, 45 min of cardio

Diet:
Meal 1. 1 1/2 cup of oats, 12 egg whites
Meal 2. Protein drink mixed with water(no carbs) 2 tblsp of anpb
Meal 3. 10 oz of lean turkey burger, whole wheat role, lettuce & tomatoe
Meal 4. Protein drink mixed with water(no carbs)
Meal 5. 8-10 oz of lean turkey burger or chicken breast, 9-10 oz sweet potatoe or red skinned potatoe
Meal 6. Protein drink mixed with water(no carbs) 2 tblsp of anpb or 3oz of almonds

After 3 months of this workout and diet plan you'll be a lean mean fucking machine. Forget about waiting for your first cycle bro. 500mg of testosterone enanthate, 50mg of Proviron/ed and Aromisan or AIFM for an aromatase inhibitor and you'll look great. You'll look great without the gear but it will give you extra energy, strength, libido and focus- especially when you're dieting.

I like the diet and the workout plan a lot.
The one thing I would say is WAIT on doing AAS.
You want to see how this workout and diet effect your body first.
You need to know the effect of whole foods. They are more important then AAS.
So do this workout and diet. Watch how your body changes.
When you get below 15% if you want to hit some juice go ahead.
What would I use? 250mgs of test enanthate a week for 10 weeks. I would also have hcg/clomid for pct on hand before you start!
I have been cutting down slowly. Right now I am 6'3" 244lbs. I have 8 abs while relaxed. Not sure what that is for body fat but I have viens every place... calves, quads, hips, abs, pecs, arms, lats etc. I have used juice on and off for 7 years. I am taking 275mgs/test a week and loving it.
You want to use the least amount necessary to achieve your desired results!
Good luck! Keep us updated!

 

[access]

I like the diet and the workout plan a lot.
The one thing I would say is WAIT on doing anabolic androgenic steroids.
You want to see how this workout and diet effect your body first.
You need to know the effect of whole foods. They are more important then AAS.
So do this workout and diet. Watch how your body changes.
When you get below 15% if you want to hit some juice go ahead.
What would I use? 250mgs of test enanthate a week for 10 weeks. I would also have HCG - human chorionic gonadotropin - /clomid for PCT - post cycle therapy - on hand before you start!
I have been cutting down slowly. Right now I am 6'3" 244lbs. I have 8 abs while relaxed. Not sure what that is for body fat but I have viens every place... calves, quads, hips, abs, pecs, arms, lats etc. I have used juice on and off for 7 years. I am taking 275mgs/test a week and loving it.
You want to use the least amount necessary to achieve your desired results!
Good luck! Keep us updated!

I agree with your thoughts here pretty much but for the same reason a specific diet or training regime might be great for one individual it doesn't translate to all. Gear is the same IMO. I think it's a perfect for you (especially at your weight) that you can still grow on 275mgs of test but for me that just isn't going to cut it. That's like a maintenance dose and doesn't have any truly identifiable results other than making me feel good. I need to do at least 500mgs before I can see any real growth taking place.

Please don't take this as advocating high doses as I am certainly against that (especially for guys starting out) but you need to feel your way a little here and see how your body reacts to different substances and doseages. Clearly it is far better to start out at lower doseages and as is your case you can see benefits at that low dose but we all need to find what is the lowest dose for the individual that gets us the best results and all I'm saying is that can vary some.

 

[wordomr]

Bump.......for follow-up questions below:

1) Alot of people are in agreement that Mr. Pumped's workout plan is "da shit", my question is, I've always though to try and lose bodyfat i should be working out bodyparts multiple times a week, why is this not so?

2) besides eggs, any other good breakfast foods , proetin wise

3) besides the big compound exercises, what other exercises should I be doing for bodyparts?

 

[Mrpumped]

Bump.......for follow-up questions below:

1) Alot of people are in agreement that Mr. Pumped's workout plan is "da shit", my question is, I've always though to try and lose bodyfat i should be working out bodyparts multiple times a week, why is this not so?

2) besides eggs, any other good breakfast foods , proetin wise

3) besides the big compound exercises, what other exercises should I be doing for bodyparts?

If you're dead against the eggs you could use some kind of lean meat like chicken breast, filet mingnon(spelling) or turkey breast(stay away from the so called turkey sausages and such). Your goal is to lean out and you could always have a cheat meal once a week.

 

[wordomr]

If you're dead against the eggs you could use some kind of lean meat like chicken breast, filet mingnon(spelling) or turkey breast(stay away from the so called turkey sausages and such). Your goal is to lean out and you could always have a cheat meal once a week.

I am not dead set against, eggs, it just adds to the time it already takes me to get up and get ready for work and commute 1 hour to work (damn texas traffic!!! quit building those damn HOV lanes!!!, they don't alleviate shit!) Sorry, my rant for the day

 

[Pat_McCrotch]

Bump.......for follow-up questions below:

1) Alot of people are in agreement that Mr. Pumped's workout plan is "da shit", my question is, I've always though to try and lose bodyfat i should be working out bodyparts multiple times a week, why is this not so?

undefinedundefined because you should be hitting those hard when you do work them out. and we do them once a week cause you need to fully recover for a week.undefinedundefined

2) besides eggs, any other good breakfast foods , proetin wise

3) besides the big compound exercises, what other exercises should I be doing for bodyparts?

Some other movements are like arms, cable curls, dumbell curls on an inline bench or seated. Chest you can do incline and flat flyes, Shoulder do side laterals, front raises and rear raises, back you can do some seated rows bent over rows are better in my opinion, wide pull ups/pulldowns.

You can go to any barnes and nobles and get the joe weider body building encyclopedia. They go over all the movements. Thats where i first learned alot of what I know. I bought it back n the 80's