The Road to the Next Level…No Other Objective but to Aim High..., Failure is not an Option

[whiteknight39]

It makes more sense..... I'll give it a shot... That's a lot of food,...I picked up some muscle milk to try and make up some of those calories lol.....

I'll need to pick up a good quality caliper... I hadve a digital that is just not very accurate... Any suggestion on where on line???

Thanks for the input......

Supplments will be my next evaluation

Creatine CEE
Sesamin
a good multu- Eve by Now
R-ALA
Acetul L Carnitine ?

 

[The Shadow]

It makes more sense..... I'll give it a shot... That's a lot of food,...I picked up some muscle milk to try and make up some of those calories lol.....

I'll need to pick up a good quality caliper... I hadve a digital that is just not very accurate... Any suggestion on where on line???

Thanks for the input......

Supplments will be my next evaluation

Creatine CEE
Sesamin
a good multu- Eve by Now
R-ALA
Acetul L Carnitine ?

The digital ones are as good as you can get.

A set of Lange's are 300 bucks


Stick to a 40p/30c/30f diet on 14 cals per pound and you will be good.

 

[whiteknight39]

I went to see the trainer this weekend..... He wants me to gain one lbs per week till I hit 140 and then level off.....He figures I should be 140 by Oct...... I don;t understand the reasoning behind having to gain weight to gain muscle mass..... I can't wrap my head arounds this one....

The diet starts today and I'm going with Shadow's suggestion

 

[The Shadow]

I went to see the trainer this weekend..... He wants me to gain one lbs per week till I hit 140 and then level off.....He figures I should be 140 by Oct...... I don;t understand the reasoning behind having to gain weight to gain muscle mass..... I can't wrap my head arounds this one....

The diet starts today and I'm going with Shadow's suggestion

because PURE lbm gains are difficult at best if you are expreienced and clean

 

[whiteknight39]

Wow, I can't believe it has been this long since I have posted

A little recap of the past while then.....

I took about 2 months off the gym... had tennis elbow where I could not pick up a cup of coffee.. Have been doing physio, ART, accupuncture...you name it... It is better now but still a bit painful

I have gained more weight than I wanted to .. I am at 134 lbs as of this morning....It;s been a struggle.......

I am back at the gym and eating clean now.... so it;s back to business for me...

 

[Sassy69]

Welcome back! I feel ya - I've had every joint pain I've ever had in my life flare up this summer. Sux. But there's always the road back!

 

[Daisy_Girl]

Re: The Road to the Next Level…No Other Objective but to Aim High..., Failure is not

I have gained more weight than I wanted to .. I am at 134 lbs as of this morning....It;s been a struggle.......

I am back at the gym and eating clean now.... so it;s back to business for me...

I hear you on this - I have ebeen working to get baby weight off. It really is an ongoing process isn't it? Not to mention a slow one ....

Good luck - and hope the elbow is feeling better!